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🧀

●Low GI

💪High Protein

Ekici Turkish delight texture white cheese Calories

Soft, Turkish delight-textured white cheese, rich in calcium and protein

CALORIES

265kcal

0low

POTASSIUM

70mg

FIBER

Ekici Turkish delight texture white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.5g

· 4%

Protein

15.5g

· 24%

Fat

21g

· 72%

Fiber

Ekici Turkish delight texture white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Ekici Turkish delight texture white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Turkish delight texture white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Turkish delight texture white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Turkish delight texture white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Turkish delight texture white cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Turkish delight texture white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Turkish delight texture white cheese — Frequently Asked Questions

How many calories are in Ekici Turkish delight texture white cheese?

Ekici Turkish delight texture white cheese provides 265 calories per 100 g. It also contains 15.5 g of protein and 21 g of fat per 100 g.

Is Ekici Turkish delight texture white cheese suitable for a low-glycemic diet?

Its glycemic index is 0, and it contains 2.5 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.