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Ekici Turkish delight texture white cheese Calories
Soft, Turkish delight-textured white cheese, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Turkish delight texture white cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 4.6 g of protein, 6.3 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Turkish delight texture white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.6g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Ekici Turkish delight texture white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Turkish delight texture white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 serving (medium) | 40 g | 106 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 cup (chopped) | 120 g | 318 kcal |
| 1 pack (whole) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Ekici Turkish delight texture white cheese
What is Ekici Turkish delight texture white cheese?
Ekici Turkish delight texture white cheese is a soft, compact Turkish white cheese with a smooth texture that holds its shape. It is sold as a packaged cheese and can be sliced for breakfast or added to salads and sandwiches.
How is Ekici Turkish delight texture white cheese different from feta?
Ekici Turkish delight texture white cheese is notably soft and smooth, while feta is often firmer and more crumbly. Both are white cheeses, but their texture, saltiness, and flavor can vary by product, so they are not always interchangeable in recipes.
How do you serve Ekici Turkish delight texture white cheese?
Serve Ekici Turkish delight texture white cheese in slices or small pieces as part of a Turkish-style breakfast. It pairs naturally with bread, tomatoes, cucumbers, and olives; a sharp knife helps you cut neat slices without crushing its soft texture.
Can you use Ekici Turkish delight texture white cheese in börek?
Yes, Ekici Turkish delight texture white cheese can be used as a börek filling. Because it is soft and moist, drain it before mixing it with herbs or other ingredients so excess moisture does not make the pastry soggy.
How should you store Ekici Turkish delight texture white cheese after opening?
Keep Ekici Turkish delight texture white cheese refrigerated in a covered container after opening. If the package contains brine, keep the cheese in it, and use a clean utensil each time to reduce contamination.
Can you freeze Ekici Turkish delight texture white cheese?
Yes, you can freeze Ekici Turkish delight texture white cheese, but thawing may make its smooth, soft texture watery or crumbly. It is usually better suited to cooked dishes such as börek after freezing than to serving in slices.
Can Ekici Turkish delight texture white cheese be cooked?
Yes, Ekici Turkish delight texture white cheese can be used in cooked dishes, especially fillings where a soft cheese is welcome. It may lose its neat shape when heated, so it is less suitable when a recipe needs cheese to stay firm.
Is Ekici Turkish delight texture white cheese good for sandwiches?
Yes, Ekici Turkish delight texture white cheese works well in sandwiches because it can be sliced or gently spread onto bread. Add watery vegetables shortly before eating to help keep the bread from becoming soggy.
Can Ekici Turkish delight texture white cheese replace feta?
It can replace feta in some salads and fillings, but the result will be softer and less crumbly. For recipes that depend on feta holding its shape, cut Ekici Turkish delight texture white cheese carefully and add it at the end.
Does Ekici Turkish delight texture white cheese melt when heated?
Ekici Turkish delight texture white cheese softens with heat and may lose its shape rather than behaving like a firm grilling cheese. In baked fillings, that softness can work well; for frying or grilling, choose a cheese designed to hold its form.
Ekici Turkish delight texture white cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
21mg · 1% DV
Ekici Turkish delight texture white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Turkish delight texture white cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Turkish delight texture white cheese?
Ekici Turkish delight texture white cheese is a Turkish-style white cheese, made with a soft, compact texture that slices neatly while yielding easily when you bite into it. “Turkish delight texture” describes its feel, not a sweet flavour: it tastes savoury, mildly tangy and salty, like a fresh white cheese.
In Turkey, it is commonly served at breakfast with bread, tomatoes, olives and tea; it also works in sandwiches or alongside vegetables. Its protein and fat make it satisfying, so a modest slice with fresh produce makes a balanced, easy meal. Crumble or cube it into salads, or pair it with herbs and cucumber for a simple snack.
How Nutritious Is Ekici Turkish delight texture white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Turkish delight texture white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Turkish delight texture white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Turkish delight texture white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Turkish delight texture white cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.