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Ekici Labneh Calories
Creamy, protein and calcium source, tangy and mildly salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ekici Labneh (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ekici Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Ekici Labneh nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ekici Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ekici Labneh
What is Ekici Labneh?
Ekici Labneh is a creamy, tangy fresh dairy spread. It is commonly eaten on bread or used in dips, sauces and desserts; its mild saltiness makes it work in both savory and sweet dishes.
How do you use Ekici Labneh?
Use Ekici Labneh as a spread, stir it into dips and sauces, or add it to recipes for a creamy texture. It also pairs well with herbs and olive oil for savory dishes, or with fruit and honey for a sweeter serving.
Is Ekici Labneh the same as cream cheese?
No, Ekici Labneh is not exactly the same as cream cheese. Labneh usually has a tangier taste and softer texture, so swapping it for cream cheese can change how a recipe tastes and sets.
Can Ekici Labneh be used in cheesecake?
Yes, Ekici Labneh can be used in cheesecake. It may give the filling a softer texture and a more tangy flavor than cream cheese, so use a recipe designed for labneh or adjust the other ingredients to suit its consistency.
How should you store Ekici Labneh after opening?
Keep Ekici Labneh refrigerated after opening, with the lid closed tightly. Use a clean utensil each time and follow the package’s instructions for how soon to finish it; don’t leave it sitting at room temperature for an extended time.
Can you cook with Ekici Labneh?
Yes, you can cook with Ekici Labneh, but avoid boiling it over high heat because it may separate. For a smoother sauce, stir it in after taking the pan off the heat.
Can Ekici Labneh be frozen?
Yes, Ekici Labneh can be frozen, but thawing may make it watery or grainy. It is less suitable for spreading after freezing; use thawed labneh in a cooked sauce or another dish where a change in texture matters less.
What can you use instead of Ekici Labneh?
Cream cheese or thick strained yogurt can stand in for Ekici Labneh, depending on the recipe. Cream cheese is usually richer and firmer, while strained yogurt tastes more tart; either substitute may change the final texture.
How can you tell if Ekici Labneh has gone bad?
Discard Ekici Labneh if you see mold, an unusual color, a distinctly unpleasant smell, or a texture that has changed markedly. A little separated liquid alone does not necessarily mean it is spoiled, but persistent changes are a reason not to eat it.
Does Ekici Labneh cause weight gain?
Ekici Labneh does not cause weight gain by itself, but it contributes energy to what you eat, and larger portions can add up. Consider how much you spread and what you serve alongside it when managing your overall intake.
Ekici Labneh Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
48mg · 1% DV
Ekici Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Labneh
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Labneh?
Ekici Labneh is a soft, spreadable Turkish-style labneh cheese, with a creamy texture and a gently tangy, mildly salty flavour. It works on toast or in sandwiches, and can also be stirred into dips, savoury dishes or desserts. In Turkey, labneh is a familiar breakfast spread; elsewhere, it fits easily into a mezze spread or a simple snack with bread and vegetables.
It provides protein and calcium, while its richness comes with 18 g of fat per 100 g. Pair it with fresh herbs, cucumber or tomatoes for a savoury bite, or use a modest spread on whole-grain bread when you want a lighter serving.
How Nutritious Is Ekici Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Labneh Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.