🥛
Ekici Labneh Calories
Creamy, protein and calcium source, tangy and mildly salty
CALORIES
GI
POTASSIUM
FIBER
Ekici Labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
7.5g
· 14%
Fat
18g
· 78%
Fiber
0g
Ekici Labneh Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iodine
15µg · 10% DV
Ekici Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Labneh Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici Labneh
Ekici Labneh — Frequently Asked Questions
How many calories are in Ekici Labneh?
Ekici Labneh contains 220 calories per 100 g. A 100 g serving also provides 18 g of fat, 7.5 g of protein, and 4 g of carbohydrates.
Is Ekici Labneh suitable for a diet?
Ekici Labneh is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Since it contains 220 calories and 18 g of fat per 100 g, portion awareness can be helpful.
Have another question about Ekici Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.