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Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Calories
High protein, moderate fat, low calorie ricotta cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 1.1 g of carbs, 2.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
30
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
2.4g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 3 tablespoon (large) | 45 g | 45 kcal |
| 1 piece (medium) | 50 g | 50 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (large) | 120 g | 120 kcal |
| 1 pack (large) | 200 g | 200 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)
What is Ekici Ricotta Cheese?
Ekici Ricotta Cheese is a soft, mild fresh cheese in the ricotta style. Ricotta is traditionally made from whey, which gives it a different character from aged, firm cheeses such as cheddar.
How is Ekici Ricotta Cheese different from cottage cheese?
Ekici Ricotta Cheese is generally smoother and creamier than cottage cheese, which has distinct curds. Both are fresh cheeses, but their texture and production methods differ, so they may not behave exactly the same in recipes.
How can you use Ekici Ricotta Cheese?
Ekici Ricotta Cheese works in both sweet and savory dishes. Spread it on toast, stir it into pasta, layer it in baked dishes, or use it as a filling for pancakes and pastries.
Can Ekici Ricotta Cheese be used in lasagna?
Yes, Ekici Ricotta Cheese can be layered into lasagna. For an easy-to-spread filling, mix it with egg and seasonings before adding it between the pasta layers and baking.
Can Ekici Ricotta Cheese replace cottage cheese in a recipe?
Yes, Ekici Ricotta Cheese can replace cottage cheese in many recipes. It usually gives a creamier, less curdy result, so consider that texture change in fillings, dips, and baked dishes.
Can Ekici Ricotta Cheese be used to make cheesecake?
Yes, Ekici Ricotta Cheese can be used in cheesecake. It may make the filling lighter and slightly grainier than one made with cream cheese; beat it well first for a smoother texture.
How should Ekici Ricotta Cheese be stored after opening?
Keep Ekici Ricotta Cheese refrigerated in a tightly closed container after opening. Use a clean spoon each time, follow the package instructions, and discard it if its smell, color, or texture changes noticeably.
Can you freeze Ekici Ricotta Cheese?
Yes, Ekici Ricotta Cheese can be frozen, but thawing may make it watery or grainy. It is usually better suited to cooked dishes such as lasagna or pasta sauce after freezing than to serving fresh.
Does Ekici Ricotta Cheese melt when heated?
No, Ekici Ricotta Cheese does not melt and stretch like mozzarella. It softens when heated and largely keeps its moist, curdy texture, making it useful as a creamy layer or filling in baked recipes.
Can you eat Ekici Ricotta Cheese without cooking it?
Yes, Ekici Ricotta Cheese can be eaten straight from the package; cooking is not required. Serve it on toast, with fruit, or in a salad, and keep the opened product refrigerated according to its package directions.
Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
2.1µg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
42mg · 1% DV
Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)
To burn the 30 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)?
Ekici Ricotta Cheese is a soft, fresh cheese in the style of ricotta, a cheese associated with Italy. Traditional ricotta is made by reheating whey; this packaged cheese brings that mild, creamy style to everyday cooking.
Its gentle milky flavour and spreadable texture work well on toast, with herbs at breakfast, or folded into pasta fillings and desserts. It provides 8 g of protein and 8 g of fat per 100 g, so it can add substance to a meal without a strong flavour. Pair it with fresh herbs and vegetables for a savoury snack, or use a measured spoonful to enrich a dish.
How Nutritious Is Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.