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●Low GI

Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Calories

High protein, moderate fat, low calorie ricotta cheese

CALORIES

100kcal

27low

POTASSIUM

140mg

FIBER

Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

3.5g

· 12%

Protein

· 27%

Fat

· 61%

Fiber

Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

130mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Ricotta Cheese (100 kcal 8 protein 8 fat) — Frequently Asked Questions

How many calories are in Ekici Ricotta Cheese?

Ekici Ricotta Cheese provides 100 kcal per 100 g. A 100 g serving also contains 8 g of protein, 8 g of fat, and 3.5 g of carbohydrates.

Is Ekici Ricotta Cheese suitable for a low-glycemic diet?

Ekici Ricotta Cheese has a glycemic index of 27, which is low. It contains 3.5 g of carbohydrates per 100 g.

Have another question about Ekici Ricotta Cheese (100 kcal 8 protein 8 fat)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.