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Ekici Low-Fat Lor Cheese Calories
Low-fat, high-protein lor cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ekici Low-Fat Lor Cheese has 90 calories. It contains 3 g of carbs, 17 g of protein, 1.5 g of fat and 0 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ekici Low-Fat Lor Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3g
· 1% DV
Protein
17g
· 34% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Ekici Low-Fat Lor Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ekici Low-Fat Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| ½ cup (half) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (whole) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 pack (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Ekici Low-Fat Lor Cheese
What is Ekici Low-Fat Lor Cheese?
Ekici Low-Fat Lor Cheese is a soft Turkish cheese made in the lor style. Lor is traditionally produced from whey left over from cheesemaking, and it is commonly eaten at breakfast or used in both savory and sweet recipes.
How do you eat Ekici Low-Fat Lor Cheese?
You can eat Ekici Low-Fat Lor Cheese cold, spread it on bread, or serve it with tomatoes, cucumber, and herbs. For a quick savory topping, season it with olive oil, black pepper, and chopped parsley.
Is Ekici Low-Fat Lor Cheese the same as ricotta?
No, Ekici Low-Fat Lor Cheese is not the same as ricotta. Lor is traditionally made from leftover whey, while ricotta is produced using a different method. Both are soft cheeses, but their flavor and texture can differ in recipes.
Can you use Ekici Low-Fat Lor Cheese in pastries?
Yes, Ekici Low-Fat Lor Cheese works in savory pastries such as börek, pies, and stuffed flatbreads. Mix it with egg and herbs to help bind the filling; its soft, slightly grainy texture makes it easy to spread.
Can Ekici Low-Fat Lor Cheese be used in desserts?
Yes, Ekici Low-Fat Lor Cheese can be used in cheesecake, cookies, and other cheese-based desserts. Blend or mash it first for a smoother filling. Its lower-fat texture may make some desserts less rich than versions made with creamier cheese.
Does Ekici Low-Fat Lor Cheese melt?
No, Ekici Low-Fat Lor Cheese does not melt into a stretchy layer like mozzarella. It softens when heated but usually keeps a somewhat grainy texture, so it is better suited to fillings and cooked mixtures than to a melting-cheese topping.
How should you store Ekici Low-Fat Lor Cheese after opening?
Keep Ekici Low-Fat Lor Cheese refrigerated after opening, in a clean, tightly covered container. Follow the package’s storage instructions and avoid leaving it at room temperature for extended periods. Discard it if you notice mold, an unusual smell, or discoloration.
Can you freeze Ekici Low-Fat Lor Cheese?
Yes, you can freeze Ekici Low-Fat Lor Cheese, but thawing may make it watery or more crumbly. After thawing it in the refrigerator, use it in cooked dishes such as pastries, omelets, or sauces rather than expecting its original texture.
Is Ekici Low-Fat Lor Cheese good for weight loss?
Ekici Low-Fat Lor Cheese can fit into a weight-loss meal because its protein may help make a meal more satisfying. It does not cause weight loss on its own, and what you serve with it also affects the meal’s overall energy.
What does Ekici Low-Fat Lor Cheese taste like?
Ekici Low-Fat Lor Cheese has a mild, fresh flavor rather than the strong, aged taste of hard cheeses. Lor can have a slight tang, but a sharply sour smell or taste is a reason not to eat it.
Ekici Low-Fat Lor Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Sodium
450mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
120mg · 4% DV
Ekici Low-Fat Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Low-Fat Lor Cheese
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Low-Fat Lor Cheese?
Ekici Low-Fat Lor Cheese is a packaged version of lor, a fresh Turkish cheese traditionally made from the curds left in whey during cheesemaking. It is soft and crumbly, with a mild flavour, and is distinct from aged cheeses such as cheddar. The label’s “low-fat” description suits its lean, protein-rich profile: a 100 g portion provides 17 g of protein.
In Turkey, lor is commonly served at breakfast with bread, eggs or tomatoes, and is also used as a filling for börek and gözleme. Elsewhere, you can crumble it over toast or salads, or stir it into a savoury filling. Pair it with herbs and vegetables for a fresh, light meal; add a little olive oil if you prefer a richer finish.
How Nutritious Is Ekici Low-Fat Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Low-Fat Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Low-Fat Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Low-Fat Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Low-Fat Lor Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.