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Ekici Clotted Cream Pan Yogurt Calories
Clotted-cream, full-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ekici Clotted Cream Pan Yogurt (150 g) has 201 calories. That works out to 134 calories per 100 g. It contains 6.1 g of carbs, 7.8 g of protein, 13.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ekici Clotted Cream Pan Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
201
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
7.8g
· 16% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
Ekici Clotted Cream Pan Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ekici Clotted Cream Pan Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 201 kcal |
| 2 tablespoon (small) | 30 g | 40 kcal |
| 4 tablespoon (medium) | 60 g | 80 kcal |
| 100 g | 100 g | 134 kcal |
| 1 serving (small) | 100 g | 134 kcal |
| 1 cup (medium) | 200 g | 268 kcal |
| 1 serving (large) | 250 g | 335 kcal |
| 1 pack (large) | 500 g | 670 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Ekici Clotted Cream Pan Yogurt
What is Ekici clotted cream pan yogurt?
Ekici clotted cream pan yogurt is a thick yogurt with a rich, cream-topped style. “Pan” is part of the product name, not an instruction to fry it. Its dense texture makes it suitable for eating by the spoonful or serving alongside a meal.
How is Ekici clotted cream pan yogurt different from Greek yogurt?
Ekici clotted cream pan yogurt is not simply another name for Greek yogurt. Both can be thick, but this product is distinguished by its clotted-cream character; Greek yogurt is typically thickened by straining. Their textures may behave differently in recipes.
Can you cook with Ekici clotted cream pan yogurt?
Yes, you can use Ekici clotted cream pan yogurt in dips, sauces, or soups. For hot dishes, stir it in after taking the pan off the heat; gently warming it first with a little hot liquid can help prevent curdling.
What can you serve with Ekici clotted cream pan yogurt?
Ekici clotted cream pan yogurt works well as a cool accompaniment to grilled vegetables, kebabs, or spiced dishes. You can also serve it with bread or top it with fruit and honey for a simple snack, depending on whether you want a savoury or sweet pairing.
Can Ekici clotted cream pan yogurt replace sour cream?
Yes, Ekici clotted cream pan yogurt can replace sour cream in dips and as a topping. Its yogurt tang and thicker, creamier texture will change the flavour slightly; add it off the heat in cooked dishes to reduce the chance of curdling.
How should you store Ekici clotted cream pan yogurt after opening?
Keep Ekici clotted cream pan yogurt covered in the refrigerator after opening and use a clean spoon each time. Follow the package’s use-by and after-opening directions, and do not leave it sitting at room temperature for an extended period.
Can you freeze Ekici clotted cream pan yogurt?
You can freeze Ekici clotted cream pan yogurt, but thawing may make it grainy or separated. It is usually better to use thawed yogurt in cooked sauces or soups than to serve it plain, and it should not be refrozen.
Can Ekici clotted cream pan yogurt be used to make a yogurt drink?
Yes, Ekici clotted cream pan yogurt can be whisked with cold water to make a drinkable yogurt. Add the water gradually because its thick consistency may need more mixing than ordinary yogurt; season with salt if you want a savoury drink.
Is Ekici clotted cream pan yogurt a healthy choice?
Ekici clotted cream pan yogurt can be part of a balanced meal, providing yogurt’s protein while also being a rich, full-fat option. Pairing a moderate serving with fruit or vegetables can make it a more substantial snack or side.
Does Ekici clotted cream pan yogurt work in baking?
Yes, Ekici clotted cream pan yogurt can be used in some cakes and quick breads in place of plain yogurt. Its richness may make the result denser, so recipes that depend on a thinner yogurt may need a small adjustment to the liquid.
Ekici Clotted Cream Pan Yogurt Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B2
0.35mg · 27% DV
Biotin
4.65µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
183mg · 26% DV
Calcium
233mg · 23% DV
Iodine
33µg · 22% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
278mg · 8% DV
Sodium
78mg · 3% DV
Ekici Clotted Cream Pan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Clotted Cream Pan Yogurt
To burn the 201 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Clotted Cream Pan Yogurt?
Ekici clotted cream pan yogurt is a rich, full-fat Turkish yogurt with a creamy layer on top. The “pan” style refers to yogurt set and rested in a broad, shallow vessel; this packaged version brings together the gentle tang of cultured yogurt and the richness of cream.
Its thick, spoonable texture makes it satisfying on its own, with fruit or honey at breakfast, or as a cooling side for savory meals. In Turkey, yogurt often accompanies vegetables, rice dishes and grilled foods, and it works just as well with these around the world. It provides protein, but is notably rich in fat: a 100 g portion has 9.1 g. For a lighter serving, keep the portion modest and pair it with fresh fruit or crisp vegetables.
How Nutritious Is Ekici Clotted Cream Pan Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Clotted Cream Pan Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Clotted Cream Pan Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Clotted Cream Pan Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Clotted Cream Pan Yogurt Fat Profile
SATURATED
8.55g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.