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●Low GI

Ekici Spicy Ayran Calories

Spicy fermented yogurt drink

CALORIES

15kcal

20low

POTASSIUM

145mg

FIBER

Ekici Spicy Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 44%

Protein

0.8g

· 23%

Fat

0.5g

· 33%

Fiber

Ekici Spicy Ayran Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Sodium

210mg · 9% DV

Ekici Spicy Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Spicy Ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Spicy Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Spicy Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Spicy Ayran Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Spicy Ayran

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ekici Spicy Ayran — Frequently Asked Questions

How many calories are in Ekici Spicy Ayran?

Ekici Spicy Ayran contains 15 calories per 100 g. It is a low-calorie dairy drink option.

Is Ekici Spicy Ayran suitable for a gluten-free or vegetarian diet?

Yes, it is compatible with gluten-free and vegetarian diets, and also fits omnivore, pescatarian, and Mediterranean eating patterns. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.