Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ekici Spicy Ayran Calories
Spicy fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ekici Spicy Ayran (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 2.9 g of carbs, 1.6 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ekici Spicy Ayran Nutrition Facts
Selected: 1 bottle (medium) · 200 g
30
KCAL / 200G
Carbs
2.9g
· 1% DV
Protein
1.6g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
Ekici Spicy Ayran nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ekici Spicy Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 30 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 100 g | 15 kcal |
| 1 serving (small) | 150 g | 23 kcal |
| 1 bottle (large) | 250 g | 38 kcal |
| 1 serving (large) | 250 g | 38 kcal |
| 1 bottle (large) | 300 g | 45 kcal |
| 1 bottle (extra large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Ekici Spicy Ayran
What is Ekici Spicy Ayran?
Ekici Spicy Ayran is a chilled, fermented yogurt drink with a spicy seasoning. It is a flavored take on ayran, the yogurt-and-water drink commonly served with meals in Turkey.
What does Ekici Spicy Ayran taste like?
Ekici Spicy Ayran tastes tangy and yogurt-rich, with a noticeable spicy kick rather than the mild flavor of plain ayran. Serve it cold, and try a small sip first if you are not used to spicy drinks.
What is Ekici Spicy Ayran made from?
Ekici Spicy Ayran has an ayran base made from yogurt, water, and salt, with seasoning for its spicy flavor. The exact spices and proportions are product-specific, so use the package ingredient list for the full formulation.
What foods go well with Ekici Spicy Ayran?
Ekici Spicy Ayran pairs well with kebabs, grilled meats, and spicy wraps. Its cool, tangy yogurt flavor makes it a natural companion to rich or heavily seasoned dishes, and it can also be served with savory pastries.
How is Ekici Spicy Ayran different from regular ayran?
Ekici Spicy Ayran includes a spicy seasoning that plain ayran does not have. The added heat gives it a bolder, sharper flavor, while regular ayran is mild and works better when you want a neutral yogurt drink.
Can you freeze Ekici Spicy Ayran?
You can freeze Ekici Spicy Ayran, but freezing may separate the yogurt and water and change its smooth texture after thawing. For the best drinking quality, keep it refrigerated and enjoy it chilled rather than frozen.
How should you serve Ekici Spicy Ayran?
Serve Ekici Spicy Ayran cold, straight from the refrigerator, as a drink alongside food. If the contents have settled, gently shake the closed bottle before pouring; avoid vigorous shaking if the bottle is full.
How long does Ekici Spicy Ayran last after opening?
After opening, keep Ekici Spicy Ayran sealed in the refrigerator and drink it promptly. Do not leave it out for an extended period, and follow the opened-product instructions printed on the package.
Can Ekici Spicy Ayran be used in a marinade?
Yes, Ekici Spicy Ayran can add tang and mild heat to a marinade for chicken or vegetables. Its yogurt base coats food well, but keep marinated ingredients refrigerated and cook them thoroughly before serving.
Can Ekici Spicy Ayran make heartburn worse?
Yes, the spicy seasoning in Ekici Spicy Ayran may trigger heartburn in people who are sensitive to spicy foods or have reflux. If it causes discomfort, choose plain ayran or another less spicy drink.
Ekici Spicy Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
32µg · 21% DV
Calcium
190mg · 19% DV
Sodium
420mg · 18% DV
Potassium ⭐
290mg · 9% DV
Ekici Spicy Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Spicy Ayran
To burn the 30 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Spicy Ayran?
Ekici Spicy Ayran is a bottled Turkish ayran: a savoury drink made with yogurt, water and salt, with added spice for a kick. It offers a convenient, ready-to-drink take on the yogurt drink commonly made at home across Turkey.
Served chilled, it has ayran’s tangy, refreshing character with a noticeable spicy finish. In Turkey, it is often enjoyed alongside kebabs, pide and other hearty meals; elsewhere, it works well with grilled food, wraps or a spicy lunch. It is light in calories and fat, while the yogurt provides some protein. If you prefer a milder drink, pair it with food that is not heavily spiced or alternate it with plain ayran.
How Nutritious Is Ekici Spicy Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Spicy Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Spicy Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Spicy Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Spicy Ayran Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Ekici Spicy Ayran
Foods Similar to Ekici Spicy Ayran
Have another question about Ekici Spicy Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.