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Ekici Spicy Ayran vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ekici Spicy Ayran has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Ekici Spicy Ayran
100 g
🧀
Cheddar cheese
100 g
15kcal
Calories
402kcal
0.8g
Protein
25✓g
1.5g
Carbs
1.3g
0g
Fiber
0g
0.5g
Fat
33g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
145✓mg
Potassium
98mg
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