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Ekici Simit Processed Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ekici Simit Processed Cheese (15 g) has 41 calories. That works out to 276 calories per 100 g. It contains 1.1 g of carbs, 1.9 g of protein, 3.2 g of fat and 0 g of fiber. Its 58.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ekici Simit Processed Cheese Nutrition Facts
Selected: 1 piece (mini) · 15 g
41
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
1.9g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 19% · Fat 70%
Ekici Simit Processed Cheese nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ekici Simit Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 41 kcal |
| 2 piece (double) | 30 g | 83 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 3 piece (triple) | 45 g | 124 kcal |
| 1 serving (large) | 45 g | 124 kcal |
| 1 serving (extra large) | 60 g | 166 kcal |
| 100 g | 100 g | 276 kcal |
| 1 pack (whole) | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Ekici Simit Processed Cheese
What is Ekici Simit Processed Cheese?
Ekici Simit Processed Cheese is a processed cheese portion intended to soften and melt on simit, the ring-shaped Turkish bread. It is a convenient topping for a warm simit or a quick snack.
Does Ekici Simit Processed Cheese taste like cream cheese?
No, Ekici Simit Processed Cheese is not the same as cream cheese. It is made for melting on simit, so its texture and use differ from a spreadable cream cheese typically used on bagels or in dips.
Can Ekici Simit Processed Cheese replace cheddar in a burger?
Yes, Ekici Simit Processed Cheese can be used in a burger, but it will not taste or behave exactly like cheddar. Place it on a hot patty so it softens, and expect a different flavour and texture.
Can Ekici Simit Processed Cheese be used as a dip?
Yes, Ekici Simit Processed Cheese can be warmed and served as a simple dip. Heat it gently and stir as it softens; avoid overheating, which can make the texture less smooth than when it is melted over warm simit.
What is Ekici Simit Processed Cheese made from?
Ekici Simit Processed Cheese is a processed cheese product, but its precise ingredients and proportions are specific to its formulation. For the exact ingredient list, use the package information for the product you have.
Can Ekici Simit Processed Cheese go in a grilled cheese sandwich?
Yes, Ekici Simit Processed Cheese can go in a grilled cheese sandwich. Its melt-friendly format works well between bread; cook over moderate heat so the bread browns without the cheese becoming overly hot or dry.
How should Ekici Simit Processed Cheese be served with simit?
Serve Ekici Simit Processed Cheese on a warm simit, allowing the heat to soften it. You can also add sliced tomato or cucumber for a simple Turkish-style breakfast or snack.
Can Ekici Simit Processed Cheese be frozen?
Freezing Ekici Simit Processed Cheese is not ideal. Thawing may change its texture and how evenly it melts, so keep it refrigerated as directed on the package and use it while its texture is at its best.
How long can Ekici Simit Processed Cheese sit out?
Ekici Simit Processed Cheese should not sit at room temperature for an extended period because it is a dairy product. Serve only what you plan to eat, then return the remaining portions to the refrigerator promptly.
Why is Ekici Simit Processed Cheese not melting on my simit?
Ekici Simit Processed Cheese may stay firm if the simit is cool or the heating is too brief. Warm the simit first, then give the cheese a little more gentle heat; avoid prolonged high heat, which can dry it out.
Ekici Simit Processed Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
78mg · 8% DV
Sodium
132mg · 6% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
20mg · 1% DV
Ekici Simit Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Simit Processed Cheese
To burn the 41 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Simit Processed Cheese?
Ekici Simit Processed Cheese is a soft, meltable cheese made to be spread inside simit, the sesame-crusted ring bread popular in Turkey. It brings a creamy, savoury contrast to the bread’s toasted sesame flavour and is an easy addition to breakfast or a snack. Split a simit and spread the cheese inside, or serve it alongside tea as part of a simple breakfast.
It provides protein and calcium, while also being relatively rich in fat; a 100 g portion has 12.5 g of protein. For a lighter meal, use a modest amount and pair it with tomatoes or cucumber. It also works well when you want a quick, filling bite without adding elaborate toppings.
How Nutritious Is Ekici Simit Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Simit Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Simit Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Simit Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Simit Processed Cheese Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.