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●Low GI

Ekici soft cheese Calories

Soft, spreadable cheese, breakfast staple

CALORIES

270kcal

0low

POTASSIUM

100mg

FIBER

Ekici soft cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

3.5g

· 5%

Protein

10g

· 15%

Fat

24g

· 80%

Fiber

Ekici soft cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Ekici soft cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici soft cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici soft cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici soft cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici soft cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Ekici soft cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici soft cheese — Frequently Asked Questions

How many calories are in Ekici soft cheese?

Ekici soft cheese provides 270 calories per 100 g. A 100 g portion contains 24 g of fat, 10 g of protein, and 3.5 g of carbohydrates.

Is Ekici soft cheese suitable for a vegetarian diet?

Ekici soft cheese is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.