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Ekici soft cheese Calories
Soft, spreadable cheese, breakfast staple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici soft cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.1 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici soft cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 15% · Fat 80%
Ekici soft cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici soft cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ekici soft cheese
What is Ekici soft cheese?
Ekici soft cheese is a mild, soft white cheese sold as a compact block. Its tender texture makes it easy to slice, spread on bread, or add to simple meals without the firm bite of an aged cheese.
Is Ekici soft cheese the same as cream cheese?
No, Ekici soft cheese is not necessarily the same as cream cheese. It is sold as a soft block that can be sliced, while cream cheese is typically smoother and designed to spread easily; their textures and uses differ.
How do you eat Ekici soft cheese?
Ekici soft cheese can be eaten sliced with bread, crackers, or vegetables. It also works in sandwiches and salads, where its mild flavor pairs well with fresh ingredients without overpowering them.
Can Ekici soft cheese replace feta?
Ekici soft cheese can replace feta when you want a softer, milder result, but it will not give the same salty, crumbly texture. In salads, add it gently near the end so the pieces do not break apart.
Does Ekici soft cheese melt well on pizza?
Ekici soft cheese softens when heated, but it may not melt into the stretchy topping people expect from mozzarella. For pizza, use small pieces alongside a cheese that melts smoothly, rather than relying on it for stretch.
Can Ekici soft cheese be used in pasta sauce?
Yes, Ekici soft cheese can make pasta sauce creamy. Stir small pieces into hot, drained pasta off the heat and loosen the mixture with a little pasta water if needed; prolonged boiling can make the texture less smooth.
How should you store Ekici soft cheese after opening?
Keep Ekici soft cheese refrigerated and tightly covered after opening. Follow the package’s instructions for how soon to use it, and avoid leaving it at room temperature while serving for longer than necessary.
Can you freeze Ekici soft cheese?
Freezing Ekici soft cheese is not ideal because thawing can make it watery or grainy. If you do freeze it, reserve it for cooked dishes where a change in texture will be less noticeable.
Can Ekici soft cheese be used in cheesecake?
Ekici soft cheese is not a dependable one-for-one replacement for cream cheese in cheesecake. Its moisture and texture may produce a softer filling, so use a recipe specifically tested with this type of cheese for a more predictable result.
What can you serve with Ekici soft cheese for breakfast?
Serve Ekici soft cheese with toast, sliced cucumber or tomato, and fruit for an easy breakfast. It also works in a breakfast sandwich with egg; add it after cooking so the cheese softens without becoming watery.
Ekici soft cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Sodium
270mg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
30mg · 1% DV
Ekici soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici soft cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici soft cheese?
Ekici soft cheese is a milk-based cheese made by Turkish dairy producer Ekici. It comes as a soft, smooth block that can be sliced or spread on bread. Its flavour is generally mild and milky, making it easy to serve at breakfast with tomatoes, cucumber, olives and fresh bread. It also works well in sandwiches or as a simple accompaniment to tea.
With 24 g of fat and 10 g of protein per 100 g, it is a rich, filling choice rather than a particularly lean cheese. For a lighter plate, use a modest slice and pair it with vegetables and wholegrain bread.
How Nutritious Is Ekici soft cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici soft cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici soft cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici soft cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.