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Ekici Labneh Cheese Calories
Creamy full-fat strained-yogurt cheese
CALORIES
GI
POTASSIUM
FIBER
Ekici Labneh Cheese Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
4.1g
· 7%
Protein
6.2g
· 11%
Fat
20.5g
· 82%
Fiber
0g
Ekici Labneh Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
B5
0.42mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
125mg · 18% DV
Calcium
170mg · 17% DV
Iodine
25µg · 17% DV
Ekici Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Labneh Cheese Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Ekici Labneh Cheese
Ekici Labneh Cheese — Frequently Asked Questions
How many calories are in Ekici Labneh Cheese?
Ekici Labneh Cheese provides 231 calories per 100 grams. The total calories will vary based on your portion size.
Is Ekici Labneh Cheese high in protein?
It contains 6.2 grams of protein per 100 grams. It does provide protein, but fat is the dominant macronutrient.
Does Ekici Labneh Cheese contain carbs?
Yes, it has 4.1 grams of carbohydrates per 100 grams. That makes it relatively low in carbs compared with many spreadable dairy products.
Is Ekici Labneh Cheese high in fat?
Yes, it contains 20.5 grams of fat per 100 grams. If you track fat intake, portion size matters.
Is Ekici Labneh Cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its low carbohydrate and high fat content support that fit.
Is Ekici Labneh Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does Ekici Labneh Cheese have a low glycemic impact?
Its glycemic index is 15. That indicates a low glycemic impact.
Is Ekici Labneh Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Ekici Labneh Cheese filling?
It provides 20.5 grams of fat and 6.2 grams of protein per 100 grams. That combination may help with satiety depending on the serving size.
Is Ekici Labneh Cheese considered processed?
Yes, its processing level is listed as processed. That describes how the product is categorized, alongside its nutrition facts and diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.