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Ekici Full-Fat Kashar Cheese Calories
Full-fat, protein-rich, calcium-rich, salty semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ekici Full-Fat Kashar Cheese (25 g) has 101 calories. That works out to 404 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Full-Fat Kashar Cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
101
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Ekici Full-Fat Kashar Cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Ekici Full-Fat Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 101 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 slice (medium) | 25 g | 101 kcal |
| 1 piece (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 35 g | 141 kcal |
| 2 slice (medium) | 50 g | 202 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 1 serving (extra large) | 90 g | 364 kcal |
| 100 g | 100 g | 404 kcal |
| 1 cup (grated) | 110 g | 444 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Ekici Full-Fat Kashar Cheese
What is Ekici Full-Fat Kashar Cheese?
Ekici Full-Fat Kashar Cheese is a Turkish-style semi-hard cheese. Kashar is commonly sliced for sandwiches and melted into hot dishes, while “full-fat” describes the product’s fat style rather than how long it has been aged.
Does Ekici Full-Fat Kashar Cheese melt well?
Yes, Ekici Full-Fat Kashar Cheese melts well in toasties and other hot dishes. Slice it thinly or grate it for more even melting, and avoid prolonged high heat, which can make melted cheese oily or tough.
How should you store Ekici Full-Fat Kashar Cheese after opening?
Keep Ekici Full-Fat Kashar Cheese refrigerated after opening, wrapped tightly or placed in an airtight container. Use a clean knife and avoid leaving it uncovered, as exposure to air can dry the cut surface and affect its quality.
Can you freeze Ekici Full-Fat Kashar Cheese?
Yes, Ekici Full-Fat Kashar Cheese can be frozen, though thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese grated into cooked dishes rather than expecting its original slice texture.
What does Ekici Full-Fat Kashar Cheese taste like?
Ekici Full-Fat Kashar Cheese has the mild, savory character typical of kashar, a Turkish semi-hard cheese. Its flavor works in sandwiches and cooked dishes without overpowering other ingredients; the exact sharpness can vary with the cheese’s aging.
Can Ekici Full-Fat Kashar Cheese replace mozzarella on pizza?
Yes, Ekici Full-Fat Kashar Cheese can replace mozzarella on pizza if you want a more distinctly savory, Turkish-style cheese flavor. Grate it and use a moderate layer, since its melt and stretch may differ from mozzarella.
How is Ekici Full-Fat Kashar Cheese different from cheddar?
Ekici Full-Fat Kashar Cheese is kashar, a Turkish semi-hard cheese, while cheddar is a different cheese style with its own aging and flavor profile. They can both be sliced or melted, but they are not interchangeable in taste.
Can Ekici Full-Fat Kashar Cheese be used in Turkish börek?
Yes, Ekici Full-Fat Kashar Cheese works in börek because it softens and melts during baking. Grate or finely chop it for an even filling, and balance it with unsalted ingredients if the rest of the filling is already salty.
How can you tell if Ekici Full-Fat Kashar Cheese has spoiled?
Discard Ekici Full-Fat Kashar Cheese if it develops an unusual sour smell, a slimy surface, unexpected discoloration, or a swollen package. Don’t taste it to check; these changes can indicate spoilage.
Is Ekici Full-Fat Kashar Cheese served cold or cooked?
Ekici Full-Fat Kashar Cheese can be eaten cold in sandwiches or on a cheese board, and it can also be cooked in toasties, eggs, or baked dishes. For a simple Turkish-style serving, pair slices with bread, tomatoes, and olives.
Ekici Full-Fat Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
75µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
175mg · 18% DV
Sodium
213mg · 9% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
24mg · 1% DV
Ekici Full-Fat Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Full-Fat Kashar Cheese
To burn the 101 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Full-Fat Kashar Cheese?
Ekici Full-Fat Kashar Cheese is a Turkish semi-hard cheese made from milk and sold ready to slice. Its flavour is savoury and gently milky, becoming more pronounced with age, while the texture is firm enough for sandwiches and melts smoothly when heated.
In Turkey, kashar is a familiar breakfast cheese and a popular choice for toast; it is also used in börek, pide and other baked dishes. Elsewhere, you can use it much like other melting cheeses in sandwiches or on toast. It is energy-dense and provides protein and calcium, with 404 calories per 100 g. For a lighter plate, try a thin slice with tomatoes, cucumber and whole-grain bread.
How Nutritious Is Ekici Full-Fat Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Full-Fat Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Full-Fat Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Full-Fat Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Full-Fat Kashar Cheese Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.