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Ekici White Cheese Calories
Rich in protein and calcium, traditional Turkish white cheese
CALORIES
GI
POTASSIUM
FIBER
Ekici White Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.2g
· 3%
Protein
16.5g
· 24%
Fat
22g
· 73%
Fiber
0g
Ekici White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
Ekici White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici White Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici White Cheese
Ekici White Cheese — Frequently Asked Questions
How should Ekici White Cheese be stored after opening?
Keep it refrigerated, tightly covered, and preferably submerged in its original brine. Follow the pack instructions, especially if the cheese is sold without brine.
Can Ekici White Cheese be frozen?
Yes, but freezing can make it more crumbly and cause it to release water after thawing. Thawed cheese is usually best in cooked dishes such as omelettes, pastries, or sauces.
Why can Ekici White Cheese taste salty?
White cheese is commonly matured and stored in brine, which gives it a salty flavour. People limiting sodium may want to use a smaller serving; a brief rinse or soak in cold water can reduce surface salt somewhat.
Does cooking Ekici White Cheese destroy its protein?
Cooking does not meaningfully remove the cheese's protein, although the texture changes and moisture may be released. Prolonged high heat can make it dry out and separate some of its fat.
What foods pair well with Ekici White Cheese?
It works well with tomatoes, cucumber, olives, fresh herbs, and whole-grain bread. Since it can be salty, balance it with fresh produce rather than combining it with several cured or salty foods.
Is Ekici White Cheese the same as feta?
They are both brined white cheeses, but feta has specific production standards and is traditionally associated with sheep's milk or a sheep-and-goat milk blend. Ekici White Cheese can differ in milk type, firmness, and flavour depending on the product.
Is it okay to eat Ekici White Cheese at night?
It can be eaten at night as part of a light snack, especially with vegetables. If you experience reflux or are sensitive to salty foods, avoid having a large amount close to bedtime.
Can people with lactose intolerance eat Ekici White Cheese?
Lactose levels in white cheese vary with the maturation process, and some people tolerate small portions. It still contains milk, so tolerance should be assessed individually; anyone with a milk allergy should avoid it.
Is Ekici White Cheese a processed food?
Yes. Cheese is a processed dairy food made by coagulating, salting, and maturing milk. Processing alone does not make it unsuitable, but checking the ingredient list and being mindful of salt is sensible.
Can you cut mould off Ekici White Cheese and eat the rest?
It is safer to discard the whole product if mould appears on a soft, moist cheese, because mould can extend below the visible surface. Discard it as well if it develops pink discolouration, a slimy texture, or an unusual smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.