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Ekici Cheese Balls Calories
high protein, high calcium, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ekici Cheese Balls (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ekici Cheese Balls Nutrition Facts
Selected: 3 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Ekici Cheese Balls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ekici Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 87 kcal |
| 1 piece (small) | 10 g | 29 kcal |
| 5 piece (large) | 50 g | 145 kcal |
| ½ cup (medium) | 75 g | 218 kcal |
| 8 piece (extra large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 10 piece (jumbo) | 100 g | 290 kcal |
| 1 cup (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Ekici Cheese Balls
What are Ekici Cheese Balls?
Ekici Cheese Balls are a packaged, processed cheese product shaped into small portions, not breaded or fried snack balls. They are ready to serve as a savoury snack or alongside a meal; the package lists the specific ingredients.
How do you serve Ekici Cheese Balls?
Serve Ekici Cheese Balls straight from the pack on a snack or appetizer plate, or pair them with bread and fresh vegetables. Their salty cheese flavour works well with mild accompaniments rather than several other salty foods.
Are Ekici Cheese Balls the same as mozzarella balls?
No. Ekici Cheese Balls are a salty packaged cheese product, while mozzarella balls are a distinct, usually mild fresh cheese. Their flavour and texture differ, so they are not always interchangeable in recipes.
Do Ekici Cheese Balls need to be cooked?
No, Ekici Cheese Balls are generally ready to eat and do not need cooking. Serve them as they are, or add them to a dish; follow the package directions if they specify otherwise.
Can you put Ekici Cheese Balls in a salad?
Yes, you can add Ekici Cheese Balls whole or halved to a salad. Since they bring a salty cheese flavour, taste the salad before adding salt to the dressing.
How should you store Ekici Cheese Balls after opening?
Keep opened Ekici Cheese Balls refrigerated in a clean, covered container. If the package contains brine or another liquid, keep the cheese in it, and use the product within the time stated on its packaging.
Are Ekici Cheese Balls salty?
Yes, Ekici Cheese Balls are a salty cheese product. If you serve them with olives, cured meats, or salted crackers, consider choosing less salty sides so the whole snack is not excessively salty.
Can you freeze Ekici Cheese Balls?
You can freeze Ekici Cheese Balls, but thawing may make their texture crumbly or watery. For serving them cold or on a snack plate, refrigeration is usually a better choice for preserving their texture.
Are Ekici Cheese Balls a processed cheese product?
Yes, Ekici Cheese Balls are processed cheese: they are prepared as a packaged, portion-shaped product rather than sold as fresh homemade cheese. For the exact ingredients and production details, use the information printed on the pack.
Can children eat Ekici Cheese Balls?
Yes, children can eat Ekici Cheese Balls, but serve a modest amount because they are salty. For young children, cut each ball into small pieces appropriate to their age to reduce the risk of choking.
Ekici Cheese Balls Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
285mg · 12% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
Ekici Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Cheese Balls
To burn the 87 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Cheese Balls?
Ekici Cheese Balls are small, round portions of salty, soft cheese made by the Turkish dairy brand Ekici. In Turkey, they fit naturally into a breakfast spread alongside olives and fresh vegetables, and can also be served as part of a mezze plate or added to salads and sandwiches. Their flavour is savoury and distinctly cheesy, with a tender texture that is easy to portion.
They provide 18 g of protein per 100 g and are also relatively high in fat, so a few pieces can add plenty of substance to a meal. Pair them with tomatoes, cucumber or leafy greens to balance their saltiness, especially if the rest of the meal includes other salty foods.
How Nutritious Is Ekici Cheese Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Cheese Balls Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.