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🧀

●Low GI

💪High Protein

Ekici Cheese Balls Calories

high protein, high calcium, salty cheese

CALORIES

290kcal

27low

POTASSIUM

85mg

FIBER

Ekici Cheese Balls Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

18g

· 24%

Fat

24g

· 73%

Fiber

Ekici Cheese Balls Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Ekici Cheese Balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Cheese Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Cheese Balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Cheese Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ekici Cheese Balls Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Ekici Cheese Balls

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Ekici Cheese Balls — Frequently Asked Questions

How many calories are in Ekici Cheese Balls?

Ekici Cheese Balls contain 290 calories per 100 g. A 100 g serving also provides 18 g of protein, 24 g of fat, and 2 g of carbohydrates.

Are Ekici Cheese Balls keto-friendly?

Yes. With 2 g of carbohydrates per 100 g, Ekici Cheese Balls are compatible with keto and ketovore diets. They contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.