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🧀

●Low GI

💪High Protein

Ekici Lokum Cheese Calories

Soft, mildly salty, breakfast white cheese

CALORIES

265kcal

30low

POTASSIUM

85mg

FIBER

Ekici Lokum Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 25%

Fat

21g

· 72%

Fiber

Ekici Lokum Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

520mg · 52% DV

Sodium

850mg · 37% DV

Zinc

2mg · 18% DV

Ekici Lokum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Lokum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Lokum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Lokum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Lokum Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Lokum Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Lokum Cheese — Frequently Asked Questions

How many calories and how much protein are in Ekici Lokum Cheese?

Per 100g, Ekici Lokum Cheese provides 265 calories and 16.5g of protein. The same amount also contains 21g fat and 2g carbohydrates.

Is Ekici Lokum Cheese diet-friendly, and is its glycemic index high?

Ekici Lokum Cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low, but it is a processed dairy product and contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.