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●Low GI

💪High Protein

Ekici strained white cheese Calories

High protein, calcium-rich, salty white cheese

CALORIES

270kcal

0low

POTASSIUM

80mg

FIBER

Ekici strained white cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16g

· 24%

Fat

22g

· 72%

Fiber

Ekici strained white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

200µg · 22% DV

Biotin

2µg · 7% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Ekici strained white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici strained white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici strained white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici strained white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici strained white cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Ekici strained white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici strained white cheese — Frequently Asked Questions

How many calories are in Ekici strained white cheese?

Ekici strained white cheese contains 270 calories per 100 g. The same serving provides 16 g of protein, 22 g of fat, and 2.5 g of carbohydrates.

Is Ekici strained white cheese suitable for a low-carb diet?

It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0. It also provides 16 g of protein per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.