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Ekici strained white cheese Calories
High protein, calcium-rich, salty white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici strained white cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici strained white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Ekici strained white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici strained white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ekici strained white cheese
What is Ekici strained white cheese?
Ekici strained white cheese is a firm, brined-style white cheese made for slicing, crumbling, or adding to meals. Its strained texture is denser than that of softer white cheeses, so it works well in sandwiches, salads, and cooked fillings.
Can you use Ekici strained white cheese instead of feta?
Yes, Ekici strained white cheese can replace feta in many salads, pastries, and savoury fillings. It has a similar salty, crumbly character, though its firmer texture may make it less creamy; taste the dish before adding extra salt.
How should you store Ekici strained white cheese after opening?
Keep Ekici strained white cheese refrigerated in a tightly closed container after opening, and use a clean utensil each time. If the pack contains liquid, keep the cheese covered with it to help prevent the exposed pieces from drying out.
Is Ekici strained white cheese salty?
Yes, Ekici strained white cheese is a salty cheese. It can season a sandwich or salad without extra salt, but taste a recipe before seasoning it further, especially when combining the cheese with olives or other salty ingredients.
How do you serve Ekici strained white cheese?
Serve Ekici strained white cheese sliced or crumbled, with bread, fresh vegetables, or olives. You can also add it to a salad or sandwich; its firm texture makes it easier to handle than a soft, spreadable cheese.
Can Ekici strained white cheese be used in börek?
Yes, Ekici strained white cheese works well as a börek filling. Crumble it and mix it with herbs such as parsley; because the cheese is already salty, taste the mixture before adding any more salt.
Can you freeze Ekici strained white cheese?
Yes, you can freeze Ekici strained white cheese, but thawing may make it drier or more crumbly. Use thawed cheese in börek, omelettes, or other cooked dishes rather than relying on it to keep its original texture for cold slices.
Does Ekici strained white cheese melt when cooked?
Ekici strained white cheese softens when heated but does not melt into long, stretchy strands like mozzarella. It can stay crumbly in an omelette or pastry filling, so combine it with another melting cheese if a stretchy texture is important.
Is Ekici strained white cheese safe to eat during pregnancy?
Yes, Ekici strained white cheese is suitable during pregnancy if it is made from pasteurised milk. Check the package for pasteurisation information; cheese made from unpasteurised milk can carry foodborne infection risks and should be avoided during pregnancy.
Can Ekici strained white cheese cause weight gain?
Ekici strained white cheese does not cause weight gain on its own, but large portions can add substantial energy to a meal. Keep the serving moderate and pair it with vegetables or other filling foods if you want a balanced plate.
Ekici strained white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Ekici strained white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici strained white cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici strained white cheese?
Ekici strained white cheese is a Turkish-style white cheese drained to give it a denser, more concentrated texture. It is made by setting milk and draining the curds; the result is soft yet easy to crumble, with a pronounced salty tang. In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives, and it also works well in pastries and savoury fillings. Pair it with fresh vegetables or fruit to balance its richness. It is a protein- and calcium-rich cheese, but also relatively high in fat, so a modest slice is often enough. When adding it to a recipe, taste before salting, as the cheese already brings plenty of savouriness.
How Nutritious Is Ekici strained white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici strained white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici strained white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici strained white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici strained white cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.