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Ekici Spreadable Cheese Calories
Creamy spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ekici Spreadable Cheese (20 g) has 48 calories. That works out to 242 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ekici Spreadable Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Ekici Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ekici Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 slice (thin) | 15 g | 36 kcal |
| 1 slice (thick) | 30 g | 73 kcal |
| 1 serving (small) | 30 g | 73 kcal |
| 2 tablespoon (double) | 40 g | 97 kcal |
| 1 serving (medium) | 50 g | 121 kcal |
| 1 serving (large) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 1 pack (whole) | 100 g | 242 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Ekici Spreadable Cheese
What is Ekici Spreadable Cheese, and how is it different from cream cheese?
Ekici Spreadable Cheese is a soft cheese product made to spread on bread and crackers. It may work like cream cheese in everyday uses, but the flavour, texture and ingredients can differ, so the two are not always interchangeable in recipes.
How long does Ekici Spreadable Cheese last after opening?
Keep Ekici Spreadable Cheese refrigerated with its lid tightly closed after opening. Follow the package’s guidance for how soon to use it, and avoid leaving it at room temperature for extended periods.
Can you freeze Ekici Spreadable Cheese?
You can freeze Ekici Spreadable Cheese, but thawing may make it watery or grainy. That change can affect its spreadability, so freezing is less suitable if you plan to eat it on bread; it may be more practical for cooked dishes.
Can Ekici Spreadable Cheese be used as a dip?
Yes, Ekici Spreadable Cheese can be served as a dip with crackers or cut vegetables. If it feels too thick, stir in a little milk until it reaches the consistency you want.
Can you cook with Ekici Spreadable Cheese?
Yes, Ekici Spreadable Cheese can be stirred into warm sauces, soups or pasta dishes for a creamy texture. Add it over low heat and avoid boiling it for a long time, which can make the mixture less smooth.
Can Ekici Spreadable Cheese replace cream cheese in baking?
Sometimes, but Ekici Spreadable Cheese may not behave exactly like cream cheese in baking. Differences in moisture and texture can change the result, so it is best suited to simple fillings or toppings rather than recipes that depend on a precise cream-cheese texture.
Does Ekici Spreadable Cheese melt like mozzarella?
No, Ekici Spreadable Cheese does not melt and stretch like mozzarella. It softens when heated and can add creaminess, but it is not the best choice when a recipe needs the stretchy texture of a melting cheese.
What goes well with Ekici Spreadable Cheese?
Ekici Spreadable Cheese pairs well with bread, crackers and mild sandwich fillings. Try it with cucumber or tomato for a simple snack, or spread a thin layer in a sandwich to add a creamy texture.
Is Ekici Spreadable Cheese suitable for a lunchbox?
Yes, Ekici Spreadable Cheese can be packed in a sandwich for lunch. Keep the sandwich cool with an insulated lunch bag and an ice pack, since cheese should not sit warm for long.
Does Ekici Spreadable Cheese contain lactose?
Ekici Spreadable Cheese is a dairy product, but its exact lactose content is not specified here and can depend on the formulation. If you need to avoid lactose, check the current package for a lactose-free claim rather than assuming it is suitable.
Ekici Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
136mg · 6% DV
Calcium
46mg · 5% DV
Phosphorus
31mg · 4% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
24mg · 1% DV
Ekici Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Spreadable Cheese
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Spreadable Cheese?
Ekici Spreadable Cheese is a soft, creamy cheese made to spread easily on bread. It suits Turkish-style breakfasts, where you can serve it with fresh bread, tomatoes, cucumbers and olives, or use it to fill a sandwich or toast. Its mild, savoury flavour also makes it an easy addition to crackers or a simple snack plate.
A spoonful is usually enough for a slice of bread; it can also be stirred into a sandwich filling for a smooth, cheesy texture. It provides 8.5 g of protein per 100 g. For a lighter snack, spread on a thin layer and pair it with fresh vegetables.
How Nutritious Is Ekici Spreadable Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Spreadable Cheese Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.