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Ekici Spreadable Cheese Calories
Creamy spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Ekici Spreadable Cheese Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
4.2g
· 7%
Protein
8.5g
· 14%
Fat
21g
· 79%
Fiber
0g
Ekici Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin A
180µg · 20% DV
B2
0.23mg · 18% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
680mg · 30% DV
Calcium
230mg · 23% DV
Phosphorus
155mg · 22% DV
Iodine
28µg · 19% DV
Ekici Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Spreadable Cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici Spreadable Cheese
Ekici Spreadable Cheese — Frequently Asked Questions
How many calories are in Ekici Spreadable Cheese?
It provides 242 calories per 100 grams. The total calories increase with larger serving sizes.
Is Ekici Spreadable Cheese high in protein?
It contains 8.5 g protein per 100 grams. It does provide protein, but fat is the dominant macronutrient.
Is Ekici Spreadable Cheese keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. Per 100 g, it has 4.2 g carbs and 21 g fat.
Is Ekici Spreadable Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Does Ekici Spreadable Cheese have a high glycemic index?
No, its glycemic index is listed as 30. That is generally considered low GI.
Can you eat Ekici Spreadable Cheese on a diet?
It depends on your overall calorie and macro goals. Per 100 g, it contains 242 calories and 21 g fat, so portion control may matter.
Is Ekici Spreadable Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. Since it is a dairy product, it is not suitable for vegans.
Does Ekici Spreadable Cheese contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Is Ekici Spreadable Cheese filling?
It may help with satiety because it contains both fat and protein. Per 100 g, it provides 21 g fat and 8.5 g protein.
Is Ekici Spreadable Cheese a processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.