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●Low GI

💪High Protein

Ekici semi-fat fresh string cheese Calories

Semi-fat, fresh string cheese; source of protein and calcium

CALORIES

230kcal

30low

POTASSIUM

110mg

FIBER

Ekici semi-fat fresh string cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.5g

· 5%

Protein

22g

· 41%

Fat

13g

· 54%

Fiber

Ekici semi-fat fresh string cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.7mg · 14% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Ekici semi-fat fresh string cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici semi-fat fresh string cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici semi-fat fresh string cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici semi-fat fresh string cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici semi-fat fresh string cheese Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici semi-fat fresh string cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici semi-fat fresh string cheese — Frequently Asked Questions

How many calories and how much protein are in Ekici semi-fat fresh string cheese?

Per 100 g, it provides 230 calories and 22 g of protein. It also contains 2.5 g carbs and 13 g fat.

Is Ekici semi-fat fresh string cheese suitable for a diet, and is its glycemic index high?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.

Have another question about Ekici semi-fat fresh string cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.