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Ekici Kashar Cheese Calories
High in protein, calcium, and vitamin B12. Salty and fatty.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Kashar Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Ekici Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ekici Kashar Cheese
What is Ekici Kashar Cheese?
Ekici Kashar Cheese is a Turkish-style semi-hard cheese made for slicing and cooking. It has a firm, smooth texture and works well in everyday dishes such as sandwiches, toasties, and baked recipes.
Does Ekici Kashar Cheese melt well?
Yes, Ekici Kashar Cheese melts well when heated. Slice it thinly or grate it for an even melt, and use moderate heat so it softens without browning too quickly or releasing excess oil.
What does Ekici Kashar Cheese taste like?
Ekici Kashar Cheese has a mild, savory cheese flavor and a firm, sliceable texture. It is less sharp than many mature cheddars, so it can add a gentle cheesy taste without overpowering sandwiches or cooked dishes.
How do you use Ekici Kashar Cheese?
Use Ekici Kashar Cheese sliced in sandwiches or grated over pasta, vegetables, and casseroles. It also works in baked dishes; add it near the end of cooking when you want a melted topping rather than a deeply browned crust.
Is Ekici Kashar Cheese the same as cheddar?
No, Ekici Kashar Cheese is not cheddar. Kashar is a Turkish cheese style, while cheddar comes from a different cheesemaking tradition and often has a sharper flavor, especially when aged. They can substitute for one another in many recipes, but the result will taste different.
Can Ekici Kashar Cheese be frozen?
Yes, you can freeze Ekici Kashar Cheese, but thawing may make its texture more crumbly. Freeze it in a tightly sealed package, then use the thawed cheese in cooked dishes such as toasties or casseroles rather than serving it as neat slices.
How should you store Ekici Kashar Cheese after opening?
Keep Ekici Kashar Cheese refrigerated after opening and seal it in an airtight container or wrap. Covering the cut surface helps prevent it from drying out and absorbing other refrigerator odors; follow the package instructions for its use-by date.
How can you tell if Ekici Kashar Cheese has gone bad?
Discard Ekici Kashar Cheese if it has unexpected mold, a slimy surface, or an unusual odor or taste. Do not assume that cutting away a moldy spot makes the remaining cheese safe; when the cheese looks or smells spoiled, throw it away.
Can you eat Ekici Kashar Cheese without cooking it?
Yes, Ekici Kashar Cheese can be eaten without cooking, sliced on its own or added to a sandwich. Keep it refrigerated after opening and avoid eating it if its appearance, smell, or taste has changed.
What can you use instead of Ekici Kashar Cheese?
For a similar mild, melting result, use a mild cheddar or another semi-hard cheese in place of Ekici Kashar Cheese. Mozzarella can work when stretchiness matters, but its softer texture and milder flavor will change the dish.
Ekici Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Ekici Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Kashar Cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Kashar Cheese?
Ekici Kashar Cheese is a Turkish-style kashar made from cow’s milk, formed into a smooth, firm block that slices neatly and melts well. In Turkey, it is a familiar choice at breakfast, eaten with bread, and is also used in toasties, sandwiches and savoury pastries. Its mild, milky flavour and supple texture work especially well when warmed.
It provides substantial protein—25 g per 100 g—but is also relatively high in fat. For a lighter meal, use a modest slice in a sandwich with tomato, cucumber and wholegrain bread.
How Nutritious Is Ekici Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Kashar Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.