Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Ekici Kashar Cheese Calories

High in protein, calcium, and vitamin B12. Salty and fatty.

CALORIES

350kcal

0low

POTASSIUM

120mg

FIBER

Ekici Kashar Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 28%

Fat

27g

· 69%

Fiber

Ekici Kashar Cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Ekici Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Kashar Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Kashar Cheese — Frequently Asked Questions

How many calories are in Ekici Kashar Cheese?

Ekici Kashar Cheese provides 350 calories per 100 g. The same amount contains 25 g of protein, 27 g of fat, and 2.5 g of carbohydrates.

Is Ekici Kashar Cheese suitable for a low-carb diet?

Ekici Kashar Cheese contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0. It can fit diets that include dairy, although it is high in fat at 27 g per 100 g.

Have another question about Ekici Kashar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.