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●Low GI

Ekici Triangle Cheese Calories

Creamy, spreadable, convenient triangle cheese

CALORIES

260kcal

30low

POTASSIUM

110mg

FIBER

Ekici Triangle Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 11%

Protein

· 14%

Fat

22g

· 75%

Fiber

Ekici Triangle Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Ekici Triangle Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Triangle Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Triangle Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Triangle Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Triangle Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Triangle Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Triangle Cheese — Frequently Asked Questions

How many calories are in Ekici Triangle Cheese?

Ekici Triangle Cheese contains 260 calories per 100 g. A 100 g serving also provides 22 g of fat, 9 g of protein, and 7 g of carbohydrates.

Is Ekici Triangle Cheese suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. However, it is processed and contains 22 g of fat per 100 g, so portion awareness may be helpful.

Have another question about Ekici Triangle Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.