1 piece (medium) of Ekici Triangle Cheese (18 g) has 47 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 1.6 g of protein, 4 g of fat and 0 g of fiber. Its 68.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Ekici Triangle Cheese Nutrition Facts

Selected: 1 piece (medium) · 18 g

KCAL / 18G

Carbs

1.3g

· 0% DV

Protein

1.6g

· 3% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 13% · Fat 76%

Ekici Triangle Cheese nutrition facts table · 1 piece (medium) (18 g)

Nutrient	Amount	% DV
Calories	47 kcal
Total fat	4 g	5%
Saturated fat	2.52 g	13%
Trans fat	0.04 g
Sodium	171 mg	7%
Total carbohydrate	1.3 g	0%
Fiber	0 g	0%
Protein	1.6 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ekici Triangle Cheese?

Serving	Amount	Calories
1 piece (medium)	18 g	47 kcal
1 tablespoon (medium)	15 g	39 kcal
1 slice (medium)	18 g	47 kcal
2 piece (medium)	36 g	94 kcal
1 serving (large)	36 g	94 kcal
3 piece (medium)	54 g	140 kcal
100 g	100 g	260 kcal
1 pack (whole)	108 g	281 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Ekici Triangle Cheese

What is Ekici Triangle Cheese?

Ekici Triangle Cheese is a soft, spreadable processed cheese sold in individual triangular portions. Its ready-to-eat packaging makes it convenient for sandwiches, snacks, and meals where you want a small portion of cheese without slicing or spreading from a larger block.

How do you use Ekici Triangle Cheese in a sandwich?

Peel back the wrapper and spread Ekici Triangle Cheese directly onto bread or a cracker. It works well as a soft filling with vegetables or other sandwich ingredients; add it shortly before eating if you want the bread to stay firm.

Does Ekici Triangle Cheese melt well?

Ekici Triangle Cheese softens and melts with heat, but it will not behave exactly like a firm melting cheese. Stir it into a warm sauce or spread small pieces in a toasted sandwich for a creamy texture rather than expecting long cheese pulls.

Is Ekici Triangle Cheese the same as cream cheese?

No. Ekici Triangle Cheese is a portioned processed cheese, while cream cheese is a distinct fresh cheese product with its own texture and formulation. You can substitute it in some savory spreads or fillings, but the result may be less smooth or taste different.

How should you store Ekici Triangle Cheese after opening?

Keep Ekici Triangle Cheese refrigerated, including after opening the outer package, and eat an unwrapped portion promptly. Follow the storage directions and date printed on the package for unopened portions; avoid leaving the cheese out in a warm room.

Can you freeze Ekici Triangle Cheese?

Freezing Ekici Triangle Cheese is not recommended. Thawing can make its soft texture watery or grainy, so it may no longer spread as smoothly. Keep it refrigerated and use the individually wrapped portions while they are fresh.

Can Ekici Triangle Cheese be used in pasta sauce?

Yes, you can stir Ekici Triangle Cheese into warm pasta sauce to add a creamy quality. Add it over low heat and mix until smooth; because it is a soft portion cheese, it may not give the same flavor or texture as grated hard cheese.

Is Ekici Triangle Cheese suitable for a lunchbox?

Yes, its individually wrapped portions are convenient for a lunchbox. Since Ekici Triangle Cheese is a dairy product, keep it cool with an ice pack if it will be out of the refrigerator for a while, and do not save a portion once unwrapped.

Can Ekici Triangle Cheese replace ricotta in a recipe?

Usually not as a direct one-for-one replacement. Ekici Triangle Cheese is softer and more spreadable than ricotta, so it can work in a sandwich filling or a creamy savory mixture, but it may change the texture of baked dishes.

Is Ekici Triangle Cheese a good choice for breakfast?

Yes, Ekici Triangle Cheese can be a convenient breakfast food, especially when you need a quick spread for toast or crackers. Pairing it with fruit or vegetables and a whole-grain option makes for a more varied breakfast.

Ekici Triangle Cheese Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.06mg · 5% DV

Vitamin A

32.4µg · 4% DV

0.09mg · 2% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

76mg · 8% DV

Sodium

171mg · 7% DV

Zinc

0.4mg · 4% DV

Potassium ⭐

20mg · 1% DV

Ekici Triangle Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ekici Triangle Cheese

To burn the 47 calories in 1 piece (medium) (18 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ekici Triangle Cheese?

Ekici Triangle Cheese is a soft, creamy cheese portioned into individual triangles. Its ready-to-use format makes it a convenient option for a quick breakfast or snack, without needing to slice or spread a larger block.

It has a mild flavour and smooth texture; spread it on bread or toast, or serve it with crackers and fresh vegetables. In Turkey, it is often an easy addition to breakfast, and it also works well in lunchboxes or as a simple snack elsewhere. It provides protein and fat, with 22 g of fat per 100 g. For a lighter-feeling snack, pair one portion with whole-grain bread and vegetables.

How Nutritious Is Ekici Triangle Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ekici Triangle Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Triangle Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Triangle Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Triangle Cheese Fat Profile

SATURATED

2.52g

MONOUNSATURATED

0.94g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Ekici Triangle Cheese Calories

Quick answer

Ekici Triangle Cheese Nutrition Facts

Ekici Triangle Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (18 g)

How Many Calories in 1 Ekici Triangle Cheese?

Frequently Asked Questions About Ekici Triangle Cheese

What is Ekici Triangle Cheese?

How do you use Ekici Triangle Cheese in a sandwich?

Does Ekici Triangle Cheese melt well?

Is Ekici Triangle Cheese the same as cream cheese?

How should you store Ekici Triangle Cheese after opening?

Can you freeze Ekici Triangle Cheese?

Can Ekici Triangle Cheese be used in pasta sauce?

Is Ekici Triangle Cheese suitable for a lunchbox?

Can Ekici Triangle Cheese replace ricotta in a recipe?

Is Ekici Triangle Cheese a good choice for breakfast?

Ekici Triangle Cheese Vitamins & Minerals

Ekici Triangle Cheese Glycemic Index

How to Burn Off Ekici Triangle Cheese

What is Ekici Triangle Cheese?

How Nutritious Is Ekici Triangle Cheese?

Nutrient density

Satiety score

Is Ekici Triangle Cheese Processed?

Does Ekici Triangle Cheese Contain Allergens?

Which Diets Is Ekici Triangle Cheese Good For?

Ekici Triangle Cheese Fat Profile

Compare Ekici Triangle Cheese

Foods Similar to Ekici Triangle Cheese

Have another question about Ekici Triangle Cheese?

Ekici Triangle Cheese nutrition facts table · 1 piece (medium) (18 g)