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Ekici Cheese (Small) Calories
Turkish white cheese, small size, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ekici Cheese (Small) (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 1.3 g of carbs, 8 g of protein, 11 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ekici Cheese (Small) Nutrition Facts
Selected: 1 piece (small) · 50 g
140
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
8g
· 16% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Ekici Cheese (Small) nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ekici Cheese (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 140 kcal |
| 1 slice (thin) | 30 g | 84 kcal |
| 1 slice (thick) | 60 g | 168 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (medium) | 100 g | 280 kcal |
| 2 piece (small) | 100 g | 280 kcal |
| 1 serving (large) | 120 g | 336 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Ekici Cheese (Small)
What is Ekici cheese?
Ekici cheese is Turkish white cheese, sold here in a small portion size. It can be eaten on its own or used in salads, sandwiches, pastries, and other savory dishes.
How is Ekici cheese different from feta?
Ekici cheese is Turkish white cheese, while feta is a Greek cheese. Both are typically white and crumbly, but their flavor, texture, and saltiness can differ; they are not always interchangeable in a recipe.
How should you store Ekici cheese after opening?
Keep Ekici cheese refrigerated in a covered container after opening. If it comes in brine, store it with the brine, and follow the package instructions for how soon to use it.
Can you freeze Ekici cheese?
Yes, you can freeze Ekici cheese, but thawing may make it more crumbly or watery. It usually works better in cooked dishes such as pastries or omelets than as a sliced cheese after freezing.
Does Ekici cheese melt well?
No, Ekici cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, so it works well scattered over baked dishes or folded into fillings.
Is Ekici cheese pasteurized?
The product name alone does not confirm whether Ekici cheese is made with pasteurized milk. Check the package for the milk-treatment information, especially if pasteurization matters for your meal or recipe.
Can you eat Ekici cheese during pregnancy?
Yes, Ekici cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If the package does not confirm pasteurization, ask your healthcare professional before eating it.
Is Ekici cheese salty?
Ekici cheese may taste salty because Turkish white cheeses are often brined, but the exact saltiness can vary. If it tastes too salty to you, briefly soaking it in water can mellow the flavor.
What can you make with Ekici cheese besides breakfast?
Ekici cheese works in savory pastries, omelets, salads, and sandwich fillings. Crumble it into a recipe rather than expecting it to behave like a stretchy melting cheese.
Is the small Ekici cheese portion enough for one serving?
The small Ekici cheese portion is intended as a convenient individual-size piece, and a typical serving is about 50 g. You can adjust the amount to suit the meal and your appetite.
Ekici Cheese (Small) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.25mg · 5% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
550mg · 24% DV
Iodine
18µg · 12% DV
Potassium ⭐
40mg · 1% DV
Ekici Cheese (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Cheese (Small)
To burn the 140 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Cheese (Small)?
Ekici Cheese (Small) is a small-format Turkish white cheese made from milk, suited to serving at the table or using in everyday dishes. Turkish white cheese is commonly brined, giving it a gently salty, milky flavour and a soft texture that can be sliced or crumbled.
In Turkey, it is a familiar part of breakfast, often served with bread, tomatoes, cucumber and olives; it also works well in salads and savoury pastries. Elsewhere, try it on a breakfast board or crumble it over vegetables. It provides protein, and pairing a modest portion with fresh produce makes for a simple, balanced plate.
How Nutritious Is Ekici Cheese (Small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Cheese (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Cheese (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Cheese (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Cheese (Small) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.