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Ekici Ball Cheese Calories
Full-fat brined ball cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ekici Ball Cheese (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 0.4 g of carbs, 3.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Ball Cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
58
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
3.4g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Ekici Ball Cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ekici Ball Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (mini) | 10 g | 29 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 piece (medium) | 40 g | 116 kcal |
| 3 piece (large) | 60 g | 174 kcal |
| ½ cup (diced) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (jumbo) | 100 g | 290 kcal |
| 1 cup (diced) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Ekici Ball Cheese
What is Ekici Ball Cheese?
Ekici Ball Cheese is a full-fat cheese formed into balls and kept in brine. Its ball shape makes it convenient to portion for meals, but it should not be assumed to be mozzarella or another specific cheese just because of its shape.
How do you eat Ekici Ball Cheese?
Ekici Ball Cheese can be eaten straight from the package after draining. Add it to a salad, tuck it into a sandwich, or serve it on a cheese plate with bread and fresh vegetables; taste it before adding extra salt.
Is Ekici Ball Cheese the same as mozzarella?
No, Ekici Ball Cheese is not automatically the same as mozzarella. It is a brined ball cheese, and its saltiness, moisture, and melting texture may differ from mozzarella, so recipes may need less added salt and careful draining.
How should you store Ekici Ball Cheese after opening?
Keep Ekici Ball Cheese refrigerated in a clean, covered container and submerged in its original brine. Follow the package directions for use after opening; keeping the cheese covered helps prevent it from drying out.
Can you cook with Ekici Ball Cheese?
Yes, Ekici Ball Cheese can be added to hot dishes, sandwiches, or baked recipes. Drain it well first because brine can add moisture, and reduce other salt in the recipe until you have tasted the finished dish.
Can Ekici Ball Cheese be frozen?
Yes, Ekici Ball Cheese can be frozen, but thawing may leave it softer, watery, or crumbly. That texture is less appealing for serving cold, so use thawed portions in cooked dishes rather than relying on their original texture.
Is Ekici Ball Cheese salty?
Ekici Ball Cheese can taste salty because it is stored in brine. Drain a piece and taste it before serving; if it is saltier than you like, briefly rinse it under cold water rather than soaking it for a long time.
What goes well with Ekici Ball Cheese?
Ekici Ball Cheese pairs well with fresh tomatoes, cucumbers, leafy salads, bread, and olives. Because the cheese may already bring plenty of salt, choose fresh or lightly seasoned accompaniments and add dressing or seasoning gradually.
How long does Ekici Ball Cheese last after opening?
There is no single reliable number of days for every package of Ekici Ball Cheese. Refrigerate it in its brine, follow the package’s after-opening instructions, and use it by the stated date; discard it if its smell or appearance changes.
How can you tell if Ekici Ball Cheese has gone bad?
Discard Ekici Ball Cheese if it develops an unusual unpleasant smell, a noticeably slimy surface, unexpected discoloration, or damaged packaging. Do not taste it to test whether it is safe, and follow the package’s storage directions throughout.
Ekici Ball Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
52µg · 6% DV
B2
0.06mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
70mg · 10% DV
Sodium
190mg · 8% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
16mg · 0% DV
Ekici Ball Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Ball Cheese
To burn the 58 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Ball Cheese?
Ekici Ball Cheese is a full-fat cheese formed into small balls and kept in brine. The brine gives it a savoury, salty flavour, while its texture can range from soft to pleasantly firm. In Turkey, it may be served at breakfast with olives and fresh vegetables, or added to salads and meze-style spreads. For an easy snack, pair a small piece with bread, tomatoes or cucumber; the fresh accompaniments balance its rich taste. It provides protein as well as substantial fat, so a modest portion with plenty of vegetables makes a satisfying, less heavy plate.
How Nutritious Is Ekici Ball Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Ball Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Ball Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Ball Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Ball Cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.