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Ekici Cream Cheese Calories
Soft, spreadable cream cheese; ideal for breakfast and sandwiches.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ekici Cream Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 1.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ekici Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 8% · Fat 86%
Ekici Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ekici Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (medium) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ekici Cream Cheese
Can you use Ekici Cream Cheese to make cheesecake?
Yes, Ekici Cream Cheese can be used in cheesecake. Let it soften before mixing so it blends smoothly with the other ingredients, and beat the filling until no lumps remain for an even texture.
Can Ekici Cream Cheese be used for cream cheese frosting?
Yes, Ekici Cream Cheese works in cream cheese frosting. Soften it first, then mix it with the other ingredients just until smooth; excessive beating can make the frosting loose, especially in a warm kitchen.
Can you freeze Ekici Cream Cheese?
Yes, you can freeze Ekici Cream Cheese, but thawing may leave it grainy or watery. It is usually better to use thawed cream cheese in cooked dishes, sauces, or baked recipes than as a fresh spread.
How should you store Ekici Cream Cheese after opening?
Keep Ekici Cream Cheese covered in the refrigerator after opening. Use a clean knife or spoon each time to avoid introducing crumbs or other foods, and discard it if its smell or appearance changes.
Can Ekici Cream Cheese replace mascarpone?
Ekici Cream Cheese can replace mascarpone in some recipes, but the result will taste tangier and feel firmer. It works well in baked dishes and fillings; for desserts where mascarpone’s mild flavor is central, the swap will be noticeable.
Can Ekici Cream Cheese be added to pasta sauce?
Yes, Ekici Cream Cheese can make pasta sauce creamy. Stir it into the sauce over low heat, adding a little pasta water if needed; avoid boiling the sauce after adding it, as the texture may turn uneven.
How do you soften Ekici Cream Cheese quickly?
To soften Ekici Cream Cheese quickly, cut only the amount you need into small pieces and leave them in a bowl at room temperature. Avoid heating the whole package, which can warm it unevenly and affect its texture.
Is Ekici Cream Cheese good on bagels and toast?
Yes, Ekici Cream Cheese is an easy spread for bagels and toast. Add sliced cucumber, tomato, herbs, or smoked salmon for a savory topping, or pair it with fruit or jam for a sweeter one.
Can you make a dip with Ekici Cream Cheese?
Yes, Ekici Cream Cheese makes a quick dip. Stir in a little yogurt or sour cream to loosen it, then add herbs, garlic, or lemon; serve it with raw vegetables, crackers, or chips.
Why does Ekici Cream Cheese get lumpy in a hot sauce?
Ekici Cream Cheese can turn lumpy if it is added cold to a very hot sauce or heated too quickly. Soften it first, stir it in over low heat, and mix gradually until the sauce is smooth.
Ekici Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
33mg · 1% DV
Ekici Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Cream Cheese
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Cream Cheese?
Ekici cream cheese is a smooth, soft, dairy-based spread made for easy spreading on bread. In Turkey, it is a familiar breakfast choice and is also used in toast and sandwiches. Its mild, creamy taste works well on its own or alongside savoury fillings.
Serve it on toast with tea, or pair it in a sandwich with tomato, cucumber or greens. It is relatively high in fat and provides a more modest amount of protein, so you may want to enjoy it with eggs or another protein-rich food for a more filling meal. A measured spread keeps the portion in check.
How Nutritious Is Ekici Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Cream Cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.