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●Low GI

Ekici Cream Cheese Calories

Soft, spreadable cream cheese; ideal for breakfast and sandwiches.

CALORIES

260kcal

35low

POTASSIUM

110mg

FIBER

Ekici Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

5.2g

· 8%

Fat

25g

· 86%

Fiber

Ekici Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Ekici Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Cream Cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Cream Cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Cream Cheese — Frequently Asked Questions

How many calories are in Ekici Cream Cheese?

Ekici Cream Cheese contains 260 calories per 100 g. A 100 g serving also provides 25 g of fat, 5.2 g of protein, and 4 g of carbohydrates.

Is Ekici Cream Cheese suitable for a diet?

Ekici Cream Cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Because it contains 260 calories and 25 g of fat per 100 g, portion awareness can be helpful; it contains dairy and is not suitable for people with dairy allergies.

Have another question about Ekici Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.