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Ekici cheese sticks Calories
Snack cheese sticks, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ekici cheese sticks (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 4.2 g of protein, 5 g of fat and 0 g of fiber. Its 140 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici cheese sticks Nutrition Facts
Selected: 1 piece (medium) · 20 g
64
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
4.2g
· 8% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Ekici cheese sticks nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ekici cheese sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 64 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 piece (large) | 30 g | 96 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 2 piece (double) | 40 g | 128 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 5 piece (jumbo) | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ekici cheese sticks
What are Ekici cheese sticks?
Ekici cheese sticks are cheese portions shaped as sticks for convenient snacking or serving with a meal. They are generally eaten cold, and the package identifies the specific cheese type and ingredients.
Do Ekici cheese sticks need to be refrigerated?
Yes, Ekici cheese sticks should be kept refrigerated according to the package directions. After opening, seal or cover the remaining sticks and return them to the refrigerator rather than leaving them at room temperature.
Can you freeze Ekici cheese sticks?
Yes, you can freeze Ekici cheese sticks, but thawing may change their texture. Thaw them in the refrigerator and use them soon afterward; do not refreeze them, and follow any freezing guidance on the package.
Can Ekici cheese sticks be used in cooking?
Yes, Ekici cheese sticks can be added to hot dishes, but they may soften or melt when heated. Chop them into smaller pieces for sandwiches or baked dishes, and do not expect them to behave like breaded, frying-ready cheese sticks.
Are Ekici cheese sticks the same as mozzarella string cheese?
Not necessarily. A stick shape does not mean a cheese will pull apart into strings, and Ekici cheese sticks should not be assumed to be mozzarella. Check the product name and ingredients to identify the cheese and its texture.
Are Ekici cheese sticks ready to eat?
Yes, Ekici cheese sticks can generally be eaten straight from the package without cooking. Keep them chilled until serving, and use clean hands or utensils when sharing them.
How long do Ekici cheese sticks last after opening?
Ekici cheese sticks should be eaten within the after-opening period stated on the package and kept refrigerated in the meantime. If they develop an unusual smell, appearance, or texture, discard them rather than tasting them.
Are Ekici cheese sticks suitable for a lunchbox?
Yes, Ekici cheese sticks can work in a lunchbox if they stay cold. Pack them in an insulated lunch bag with a cold pack, especially when they will be unrefrigerated for several hours.
Can Ekici cheese sticks be melted on pizza or pasta?
Yes, you can cut Ekici cheese sticks into small pieces and add them to pizza or pasta. Their melt and stretch may differ from mozzarella, so use them when you are happy with a softer, less predictable cheese topping.
What can you serve with Ekici cheese sticks?
Serve Ekici cheese sticks with crackers, bread, fresh vegetables, or fruit for a simple snack plate. Keep the other foods separate until serving if you want the cheese to retain its chilled texture.
Ekici cheese sticks Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
50µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.4µg · 1% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
180mg · 8% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
16mg · 0% DV
Ekici cheese sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici cheese sticks
To burn the 64 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici cheese sticks?
Ekici cheese sticks are a Turkish packaged cheese snack, shaped into convenient portions for eating by hand. Their flavour is milky and savoury, with a texture that can feel soft or firm depending on the cheese. They work well as a quick snack, in a lunchbox, or alongside bread and fresh vegetables; you can also add them to a simple breakfast or grazing plate. They provide protein and calcium, and contain 21 g of protein per 100 g. For a lighter snack, pair a stick with cucumber, tomatoes or other fresh produce rather than making it part of a larger bread-and-cheese serving.
How Nutritious Is Ekici cheese sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici cheese sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici cheese sticks Contain Allergens?
Contains these allergens:
Which Diets Is Ekici cheese sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici cheese sticks Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.