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🧀

●Low GI

💪High Protein

Ekici cheese sticks Calories

Snack cheese sticks, source of protein and calcium

CALORIES

320kcal

0low

POTASSIUM

80mg

FIBER

Ekici cheese sticks Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

21g

· 26%

Fat

25g

· 71%

Fiber

Ekici cheese sticks Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

2µg · 7% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Ekici cheese sticks Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici cheese sticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici cheese sticks Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici cheese sticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici cheese sticks Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Ekici cheese sticks

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ekici cheese sticks — Frequently Asked Questions

How many calories are in Ekici cheese sticks?

Ekici cheese sticks provide 320 calories per 100 g. They contain 21 g of protein, 25 g of fat, and 2.5 g of carbohydrates per 100 g.

Are Ekici cheese sticks suitable for a keto diet?

With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, Ekici cheese sticks are compatible with a ketovore diet. They are also high in fat, providing 25 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.