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🧀

●Low GI
💪High Protein

Kashar cheese stick Calories

A source of protein and calcium; calorie-dense and contains salt.

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Kashar cheese stick (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kashar cheese stick Nutrition Facts

Selected: 1 piece (medium) · 30 g

105

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Kashar cheese stick nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.1 g10%
Saturated fat5.1 g26%
Trans fat0.24 g
Sodium195 mg8%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kashar cheese stick?

ServingAmountCalories
1 piece (medium)30 g105 kcal
1 piece (mini)15 g53 kcal
1 piece (small)20 g70 kcal
1 ounce (medium)28.4 g99 kcal
1 piece (large)40 g140 kcal
2 piece (double)40 g140 kcal
1 serving (medium)60 g210 kcal
100 g100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Kashar cheese stick

What is a Kashar cheese stick?

A Kashar cheese stick is Kashar cheese cut into a stick shape, not necessarily a breaded, fried snack. It can be eaten as it is, sliced into sandwiches, or added to dishes where a Turkish-style melting cheese is useful.

Where does Kashar cheese come from?

Kashar cheese is a Turkish cheese, traditionally made from sheep’s milk or a mixture that may include cow’s milk. A Kashar cheese stick is simply a stick-shaped serving of that cheese; the shape does not indicate a separate cheese variety.

Can I use a Kashar cheese stick instead of mozzarella?

Yes, a Kashar cheese stick can replace mozzarella in many hot sandwiches and baked dishes. Kashar has a more pronounced, savory flavor, so the result will taste different; grate or slice it thinly for even melting.

How should I serve a Kashar cheese stick on a cheese board?

Serve a Kashar cheese stick sliced or cut into bite-size pieces, alongside bread, olives, fresh vegetables, or fruit. Its mild, savory taste works well with crisp and tangy accompaniments, and cutting it makes it easier to share.

Does a Kashar cheese stick need to be cooked before eating?

No, a Kashar cheese stick can be eaten without cooking if it has been stored and handled properly. Cooking is optional: use it cold in sandwiches, or heat it in a toastie when you want a melted texture.

Can I grill a Kashar cheese stick?

Yes, but a plain Kashar cheese stick can soften and slip through grill bars as it melts. Cut it thicker or use a grill-safe pan, and turn it gently; breading is another way to help hold the cheese together.

How is a Kashar cheese stick different from a string cheese stick?

A Kashar cheese stick is cut from Kashar, a Turkish cheese, while many string cheese sticks are made to pull apart into strands. Kashar does not necessarily have that stringy structure, even though both may be sold in stick shapes.

How do I keep a Kashar cheese stick from drying out?

Keep a Kashar cheese stick refrigerated and tightly wrapped, or store it in an airtight container. Limiting its exposure to air helps prevent a dry surface and keeps it from picking up other food odors.

Can I freeze a Kashar cheese stick for later?

Yes, you can freeze a Kashar cheese stick in a tightly sealed freezer-safe package. Thaw it in the refrigerator; its texture may become less smooth, so thawed Kashar is often best grated or melted into a cooked dish.

Why does a Kashar cheese stick turn oily when heated?

A Kashar cheese stick can release oil if it is heated too quickly or for too long. Warm it gently and stop as soon as it melts; high heat can separate fat from the cheese and leave a greasy surface.

Kashar cheese stick Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.09mg · 7% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Zinc

1.05mg · 10% DV

Sodium

195mg · 8% DV

Potassium ⭐

30mg · 1% DV

Kashar cheese stick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar cheese stick

To burn the 105 calories in 1 piece (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar cheese stick?

A Kashar cheese stick is kaşar, a Turkish semi-hard cheese, shaped or cut into an easy-to-hold stick. Its flavour can be mild and supple when young, becoming firmer and more pronounced with age; the exact character depends on the cheese used.

In Turkey, it’s often eaten at breakfast with bread, tomatoes and olives, or enjoyed as a handy snack. You can also tuck it into a sandwich or serve it with tea. It provides protein and calcium, and has 25 g of protein per 100 g; it is also calorie-dense and contains salt. For a lighter snack, pair a stick with fresh vegetables or fruit.

How Nutritious Is Kashar cheese stick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar cheese stick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar cheese stick Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar cheese stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kashar cheese stick Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.