Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
A source of protein and calcium; calorie-dense and contains salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kashar cheese stick (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| 2 piece (double) | 40 g | 140 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
A Kashar cheese stick is Kashar cheese cut into a stick shape, not necessarily a breaded, fried snack. It can be eaten as it is, sliced into sandwiches, or added to dishes where a Turkish-style melting cheese is useful.
Kashar cheese is a Turkish cheese, traditionally made from sheep’s milk or a mixture that may include cow’s milk. A Kashar cheese stick is simply a stick-shaped serving of that cheese; the shape does not indicate a separate cheese variety.
Yes, a Kashar cheese stick can replace mozzarella in many hot sandwiches and baked dishes. Kashar has a more pronounced, savory flavor, so the result will taste different; grate or slice it thinly for even melting.
Serve a Kashar cheese stick sliced or cut into bite-size pieces, alongside bread, olives, fresh vegetables, or fruit. Its mild, savory taste works well with crisp and tangy accompaniments, and cutting it makes it easier to share.
No, a Kashar cheese stick can be eaten without cooking if it has been stored and handled properly. Cooking is optional: use it cold in sandwiches, or heat it in a toastie when you want a melted texture.
Yes, but a plain Kashar cheese stick can soften and slip through grill bars as it melts. Cut it thicker or use a grill-safe pan, and turn it gently; breading is another way to help hold the cheese together.
A Kashar cheese stick is cut from Kashar, a Turkish cheese, while many string cheese sticks are made to pull apart into strands. Kashar does not necessarily have that stringy structure, even though both may be sold in stick shapes.
Keep a Kashar cheese stick refrigerated and tightly wrapped, or store it in an airtight container. Limiting its exposure to air helps prevent a dry surface and keeps it from picking up other food odors.
Yes, you can freeze a Kashar cheese stick in a tightly sealed freezer-safe package. Thaw it in the refrigerator; its texture may become less smooth, so thawed Kashar is often best grated or melted into a cooked dish.
A Kashar cheese stick can release oil if it is heated too quickly or for too long. Warm it gently and stop as soon as it melts; high heat can separate fat from the cheese and leave a greasy surface.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
1.05mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Kashar cheese stick is kaşar, a Turkish semi-hard cheese, shaped or cut into an easy-to-hold stick. Its flavour can be mild and supple when young, becoming firmer and more pronounced with age; the exact character depends on the cheese used.
In Turkey, it’s often eaten at breakfast with bread, tomatoes and olives, or enjoyed as a handy snack. You can also tuck it into a sandwich or serve it with tea. It provides protein and calcium, and has 25 g of protein per 100 g; it is also calorie-dense and contains salt. For a lighter snack, pair a stick with fresh vegetables or fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.