Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Pepper cheese sticks Calories

High-protein, salty, fatty cheese snack with pepper seasoning

CALORIES

360kcal

27low

POTASSIUM

110mg

FIBER

0.4g

Pepper cheese sticks Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 3%

Protein

24g

· 27%

Fat

28g

· 70%

Fiber

0.4g

Pepper cheese sticks Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Pepper cheese sticks Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper cheese sticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper cheese sticks Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper cheese sticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper cheese sticks Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Pepper cheese sticks

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pepper cheese sticks — Frequently Asked Questions

How many calories are in pepper cheese sticks?

Pepper cheese sticks provide 360 calories per 100 g. That serving also contains 24 g of protein, 28 g of fat, and 3 g of carbohydrates.

Are pepper cheese sticks keto-friendly?

Yes, pepper cheese sticks are compatible with a keto diet. They contain 3 g of carbohydrates per 100 g and have a glycemic index of 27, but they contain dairy and are not suitable for people with dairy allergies.

Have another question about Pepper cheese sticks?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.