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Ekici cheese Calories
Ekici cheese is a popular Turkish white cheese brand.
CALORIES
GI
POTASSIUM
FIBER
Ekici cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
17g
· 25%
Fat
22g
· 72%
Fiber
0g
Ekici cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Zinc
3mg · 27% DV
Ekici cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici cheese
Ekici cheese — Frequently Asked Questions
How many calories are in Ekici cheese?
Ekici cheese contains 270 calories per 100 g. A 100 g serving also provides 17 g of protein, 22 g of fat, and 2 g of carbohydrates.
Is Ekici cheese suitable for a vegetarian diet?
Ekici cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.