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Ekici cheese is a popular Turkish white cheese brand.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ekici cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 cup (chopped) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Ekici cheese is a Turkish brand of cheese. It sells different varieties, so the texture, flavor and best uses depend on the specific product rather than being the same across the range.
No, Ekici cheese is not automatically the same as feta. Some Ekici white cheeses are similar to feta-style brined cheeses, but their milk, saltiness, texture and production can differ by variety.
The milk can vary between Ekici cheese products. Cow’s milk is common in white-cheese varieties, but check the product’s ingredient list if you need a particular milk type or are avoiding one.
Keep Ekici cheese refrigerated in a clean, covered container after opening. If it comes in brine, keeping it in its original brine helps prevent it from drying out; follow the storage directions on the package.
Yes, you can freeze Ekici cheese, but thawing may make it crumbly or watery. It usually works better afterward in cooked dishes such as pastries, omelets or casseroles than served in neat slices.
Ekici cheese can be sliced or crumbled and served with bread, tomatoes, olives or other breakfast foods. Its best use depends on the variety: firmer pieces are easier to slice, while softer ones crumble readily.
Yes, Ekici cheese works well in fillings for pastries, omelets and baked dishes. It softens and may crumble when heated rather than melting into the stretchy texture of a cheese such as mozzarella.
Some Ekici white-cheese varieties taste salty because they are brined, but saltiness varies by product. If a piece tastes too salty, soak it briefly in cold water, then drain it before serving.
Discard Ekici cheese if you notice an unusual sour or rancid smell, a slimy surface, unexpected discoloration or mold. Keep it chilled and use the opened package within the period stated on its packaging.
Yes, Ekici cheese can be served on a cheese board, especially alongside olives, fresh vegetables, bread and fruit. Cut it shortly before serving and offer any brined variety drained so it does not make the other foods wet.
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ekici cheese is made by a popular Turkish cheese brand. Its white-cheese-style varieties are made from milk and may range from soft and sliceable to more crumbly, with a gently tangy, salty taste. The exact texture and flavour depend on the variety.
In Turkey, it commonly appears at breakfast with bread, olives, tomatoes and tea, and it also works in salads or savoury pastries. Elsewhere, you can serve it as part of a simple cheese plate or crumble it over vegetables. It provides protein—17 g per 100 g—so pair a modest portion with fresh produce for a balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.