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Pale ivory cheese cut into thick, neat rectangular slices, with a smooth, slightly moist surface and a few small, irregular holes, arranged on a plain plate.
●Low GI
💪High Protein
Ekici· all products

Ekici cheese Calories

Ekici cheese is a popular Turkish white cheese brand.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Ekici cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ekici cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

81

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.1g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Ekici cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories81 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ekici cheese?

ServingAmountCalories
1 slice (medium)30 g81 kcal
1 slice (thin)20 g54 kcal
1 serving (medium)40 g108 kcal
1 slice (thick)50 g135 kcal
1 piece (small)60 g162 kcal
1 serving (large)80 g216 kcal
100 g100 g270 kcal
1 piece (large)100 g270 kcal
1 cup (chopped)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Ekici cheese

What is Ekici cheese, and where is it from?

Ekici cheese is a Turkish brand of cheese. It sells different varieties, so the texture, flavor and best uses depend on the specific product rather than being the same across the range.

Is Ekici cheese the same as feta?

No, Ekici cheese is not automatically the same as feta. Some Ekici white cheeses are similar to feta-style brined cheeses, but their milk, saltiness, texture and production can differ by variety.

What milk is Ekici cheese made from?

The milk can vary between Ekici cheese products. Cow’s milk is common in white-cheese varieties, but check the product’s ingredient list if you need a particular milk type or are avoiding one.

How should you store Ekici cheese after opening?

Keep Ekici cheese refrigerated in a clean, covered container after opening. If it comes in brine, keeping it in its original brine helps prevent it from drying out; follow the storage directions on the package.

Can you freeze Ekici cheese?

Yes, you can freeze Ekici cheese, but thawing may make it crumbly or watery. It usually works better afterward in cooked dishes such as pastries, omelets or casseroles than served in neat slices.

How do you eat Ekici cheese?

Ekici cheese can be sliced or crumbled and served with bread, tomatoes, olives or other breakfast foods. Its best use depends on the variety: firmer pieces are easier to slice, while softer ones crumble readily.

Can you cook with Ekici cheese?

Yes, Ekici cheese works well in fillings for pastries, omelets and baked dishes. It softens and may crumble when heated rather than melting into the stretchy texture of a cheese such as mozzarella.

Is Ekici cheese very salty?

Some Ekici white-cheese varieties taste salty because they are brined, but saltiness varies by product. If a piece tastes too salty, soak it briefly in cold water, then drain it before serving.

How can you tell if Ekici cheese has gone bad?

Discard Ekici cheese if you notice an unusual sour or rancid smell, a slimy surface, unexpected discoloration or mold. Keep it chilled and use the opened package within the period stated on its packaging.

Is Ekici cheese suitable for a cheese board?

Yes, Ekici cheese can be served on a cheese board, especially alongside olives, fresh vegetables, bread and fruit. Cut it shortly before serving and offer any brined variety drained so it does not make the other foods wet.

Ekici cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

B5

0.15mg · 3% DV

Minerals

Sodium

360mg · 16% DV

Phosphorus

105mg · 15% DV

Calcium

144mg · 14% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

24mg · 1% DV

Ekici cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ekici cheese

To burn the 81 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ekici cheese?

Ekici cheese is made by a popular Turkish cheese brand. Its white-cheese-style varieties are made from milk and may range from soft and sliceable to more crumbly, with a gently tangy, salty taste. The exact texture and flavour depend on the variety.

In Turkey, it commonly appears at breakfast with bread, olives, tomatoes and tea, and it also works in salads or savoury pastries. Elsewhere, you can serve it as part of a simple cheese plate or crumble it over vegetables. It provides protein—17 g per 100 g—so pair a modest portion with fresh produce for a balanced meal.

How Nutritious Is Ekici cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ekici cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ekici cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Ekici cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.