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Several slender, creamy-white cheese sticks with smooth surfaces and softly rounded ends are arranged side by side.
●Low GI
💪High Protein
Aknaz· all products

Aknaz Cheese Stick Calories

Source of protein and calcium

CALORIES · 100 G

278kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Aknaz Cheese Stick (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 0.6 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Aknaz Cheese Stick Nutrition Facts

Selected: 1 piece (medium) · 20 g

56

KCAL / 20G

Carbs

0.6g

· 0% DV

Protein

4.2g

· 8% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 30% · Fat 66%

Aknaz Cheese Stick nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories56 kcal
Total fat4 g5%
Saturated fat2.5 g13%
Trans fat0.1 g
Sodium152 mg7%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Aknaz Cheese Stick?

ServingAmountCalories
1 piece (medium)20 g56 kcal
1 piece (mini)10 g28 kcal
1 piece (small)15 g42 kcal
1 piece (large)30 g83 kcal
2 piece (double)40 g111 kcal
1 serving (medium)40 g111 kcal
3 piece (triple)60 g167 kcal
1 pack (whole)80 g222 kcal
100 g100 g278 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Aknaz Cheese Stick

What is Aknaz cheese stick?

Aknaz cheese stick is a packaged cheese snack shaped as a stick. It can be eaten on its own or added to a quick snack; the package lists its specific ingredients.

Does Aknaz cheese stick pull apart like string cheese?

Not necessarily. A stick shape alone does not mean Aknaz cheese stick has the layered, pull-apart texture of string cheese; the texture depends on how this particular cheese is made.

Can Aknaz cheese stick go in a lunchbox?

Yes, Aknaz cheese stick can go in a lunchbox if kept cold. Use an insulated lunch bag with a cold pack, and return any uneaten portion to refrigeration rather than leaving it warm.

How should Aknaz cheese stick be stored after opening?

Keep opened Aknaz cheese stick refrigerated and sealed so it does not dry out or pick up odors from other foods. Follow the date and storage instructions printed on the package.

Can you cook with Aknaz cheese stick?

Yes, you can use Aknaz cheese stick in cooked dishes such as toast or a baked snack. Cut it into pieces and add it near the end if you want the cheese to soften without becoming overly firm.

Why does Aknaz cheese stick turn rubbery when heated?

Aknaz cheese stick can become rubbery when overheated because the cheese proteins tighten as moisture escapes. Heat it briefly and gently, stopping as soon as it softens or melts.

Is Aknaz cheese stick the same as mozzarella?

Not necessarily. Aknaz cheese stick is the product name, and its stick shape does not establish that it is mozzarella; use the ingredient and product description on the package to identify its cheese type.

Can Aknaz cheese stick be frozen?

Yes, Aknaz cheese stick can be frozen, but thawing may make its texture crumbly or watery. It is usually better fresh; if frozen, thaw it in the refrigerator and use it in a cooked dish.

What goes well with Aknaz cheese stick?

Aknaz cheese stick pairs easily with crackers, apple slices, or raw vegetables for a simple snack. It can also be served alongside bread and salad when you want a more substantial plate.

How should Aknaz cheese stick be served to a toddler?

Cut Aknaz cheese stick into thin strips or small pieces for a toddler rather than serving the whole stick. Stay with the child while eating, since firm, stick-shaped foods can pose a choking risk.

Aknaz Cheese Stick Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.06mg · 5% DV

Vitamin A

36µg · 4% DV

B5

0.08mg · 2% DV

Minerals

Calcium

130mg · 13% DV

Phosphorus

86mg · 12% DV

Sodium

152mg · 7% DV

Selenium

3µg · 5% DV

Potassium ⭐

19mg · 1% DV

Aknaz Cheese Stick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aknaz Cheese Stick

To burn the 56 calories in 1 piece (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aknaz Cheese Stick?

Aknaz Cheese Stick is a packaged dairy cheese shaped into a handy stick portion. Its mild, lightly salty flavour and soft, springy texture make it easy to eat as it is, without slicing or preparation. In Turkey, cheese sticks may be served at breakfast, packed for a snack, or enjoyed alongside tea; they also pair well with tomatoes, cucumber and bread. For international readers, they work just as easily in a lunchbox or as a quick savoury bite. The cheese provides protein and calcium, with 21 g of protein per 100 g. A medium stick is about 20 g, a convenient portion to pair with fresh vegetables if you want a more balanced snack.

How Nutritious Is Aknaz Cheese Stick?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aknaz Cheese Stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Cheese Stick Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aknaz Cheese Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aknaz Cheese Stick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Aknaz Cheese Stick

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🧀

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.