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Aknaz Cheese Stick Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aknaz Cheese Stick Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
3g
· 4%
Protein
21g
· 30%
Fat
20g
· 66%
Fiber
0g
Aknaz Cheese Stick Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
760mg · 33% DV
Zinc
3mg · 27% DV
Aknaz Cheese Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aknaz Cheese Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Cheese Stick Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Cheese Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Cheese Stick Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Aknaz Cheese Stick — Frequently Asked Questions
How many calories are in Aknaz Cheese Stick?
Aknaz Cheese Stick contains 278 calories per 100 grams. To estimate a serving, scale the calories by the amount you eat.
Is Aknaz Cheese Stick high in protein?
Yes, it provides 21 grams of protein per 100 grams. That makes it a relatively protein-rich dairy product.
Is Aknaz Cheese Stick low in carbs?
Yes, it has 3 grams of carbohydrates per 100 grams. That makes it a better fit for lower-carb eating patterns.
Is Aknaz Cheese Stick keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 3 grams of carbs per 100 grams also supports that fit.
Is Aknaz Cheese Stick gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of Aknaz Cheese Stick?
Its glycemic index is listed as 0. It also contains 3 grams of carbohydrates per 100 grams.
Can vegetarians eat Aknaz Cheese Stick?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Aknaz Cheese Stick healthy?
Nutritionally, it offers 21 grams of protein and 20 grams of fat per 100 grams. It is also classified as a processed dairy product, which is an important factor to consider.
Is Aknaz Cheese Stick filling?
It may be satisfying because it contains both protein and fat. Per 100 grams, it provides 21 grams of protein and 20 grams of fat.
Does Aknaz Cheese Stick contain allergens?
Yes, dairy is listed as an allergen. It may not be suitable for people with a dairy allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.