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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Aknaz Cheese Stick (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 0.6 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 20 g
56
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 56 kcal |
| 1 piece (mini) | 10 g | 28 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 piece (large) | 30 g | 83 kcal |
| 2 piece (double) | 40 g | 111 kcal |
| 1 serving (medium) | 40 g | 111 kcal |
| 3 piece (triple) | 60 g | 167 kcal |
| 1 pack (whole) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
Calculated from 278 calories per 100 g.
Aknaz cheese stick is a packaged cheese snack shaped as a stick. It can be eaten on its own or added to a quick snack; the package lists its specific ingredients.
Not necessarily. A stick shape alone does not mean Aknaz cheese stick has the layered, pull-apart texture of string cheese; the texture depends on how this particular cheese is made.
Yes, Aknaz cheese stick can go in a lunchbox if kept cold. Use an insulated lunch bag with a cold pack, and return any uneaten portion to refrigeration rather than leaving it warm.
Keep opened Aknaz cheese stick refrigerated and sealed so it does not dry out or pick up odors from other foods. Follow the date and storage instructions printed on the package.
Yes, you can use Aknaz cheese stick in cooked dishes such as toast or a baked snack. Cut it into pieces and add it near the end if you want the cheese to soften without becoming overly firm.
Aknaz cheese stick can become rubbery when overheated because the cheese proteins tighten as moisture escapes. Heat it briefly and gently, stopping as soon as it softens or melts.
Not necessarily. Aknaz cheese stick is the product name, and its stick shape does not establish that it is mozzarella; use the ingredient and product description on the package to identify its cheese type.
Yes, Aknaz cheese stick can be frozen, but thawing may make its texture crumbly or watery. It is usually better fresh; if frozen, thaw it in the refrigerator and use it in a cooked dish.
Aknaz cheese stick pairs easily with crackers, apple slices, or raw vegetables for a simple snack. It can also be served alongside bread and salad when you want a more substantial plate.
Cut Aknaz cheese stick into thin strips or small pieces for a toddler rather than serving the whole stick. Stay with the child while eating, since firm, stick-shaped foods can pose a choking risk.
Vitamins
B12
0.28µg · 12% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
152mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aknaz Cheese Stick is a packaged dairy cheese shaped into a handy stick portion. Its mild, lightly salty flavour and soft, springy texture make it easy to eat as it is, without slicing or preparation. In Turkey, cheese sticks may be served at breakfast, packed for a snack, or enjoyed alongside tea; they also pair well with tomatoes, cucumber and bread. For international readers, they work just as easily in a lunchbox or as a quick savoury bite. The cheese provides protein and calcium, with 21 g of protein per 100 g. A medium stick is about 20 g, a convenient portion to pair with fresh vegetables if you want a more balanced snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.