Aknaz Nutrition Facts

EatBetter has nutrition facts for 25 Aknaz products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are soft cheeses and fresh & cream cheese. Aknaz product calories in the list run from 62 to 350 kcal per 100 g. Half of the items have 275 kcal per 100 g or less. The most popular include Aknaz Strained Cheese, Aknaz pan cheese and Aknaz Cream Cheese.

The largest group is soft cheeses, with 5 items at 263–285 kcal per 100 g; the most popular are Aknaz White Cheese and Aknaz misket cheese. The fresh & cream cheese group has 4 items at 75–260 kcal, led by Aknaz Cream Cheese and Aknaz Fat-Free Lor Cheese. The groups sit well apart: the median is 165 kcal per 100 g for fresh & cream cheese and 275 kcal for soft cheeses.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Yogurt (Aknaz) at 62 kcal per 100 g, and the highest is Aknaz Kasar Cheese at 350 kcal. For protein, Aknaz Kasar Cheese leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.