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Aknaz triangle cheese Calories
Creamy, triangle-shaped, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aknaz triangle cheese (18 g) has 47 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 1.7 g of protein, 3.8 g of fat and 0 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Aknaz triangle cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
47
KCAL / 18G
Carbs
1.3g
· 0% DV
Protein
1.7g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 15% · Fat 74%
Aknaz triangle cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aknaz triangle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 47 kcal |
| 1 piece (small) | 12 g | 31 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 slice (medium) | 18 g | 47 kcal |
| 1 piece (large) | 25 g | 65 kcal |
| 2 piece (double) | 36 g | 94 kcal |
| 1 serving (medium) | 36 g | 94 kcal |
| 3 piece (triple) | 54 g | 140 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 108 g | 281 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Aknaz triangle cheese
What does Aknaz triangle cheese taste like?
Aknaz triangle cheese has a mild, creamy, savory taste and a smooth texture. Its individually portioned wedges are easy to spread on bread or crackers, though the exact flavor can vary by product version.
Is Aknaz triangle cheese the same as Laughing Cow cheese?
No, Aknaz triangle cheese and Laughing Cow are separate brands, even though both sell individually wrapped processed cheese wedges. Their recipes, seasoning, and texture may differ, so one is not automatically an exact substitute for the other.
How do you use Aknaz triangle cheese in a sandwich?
Aknaz triangle cheese works as a soft spread for sandwiches. Spread it onto bread, then add fillings such as tomato, cucumber, or cooked egg; keeping juicy ingredients away from the bread helps prevent it from getting soggy.
Can you add Aknaz triangle cheese to pasta sauce?
Yes, Aknaz triangle cheese can make a quick pasta sauce creamier. Stir it into warm sauce over low heat until smooth, rather than boiling it hard, and taste before adding salt because the cheese is savory.
How should you store Aknaz triangle cheese after opening?
Keep Aknaz triangle cheese refrigerated after opening, with each wedge in its individual wrapper and the outer box closed. This protects the cheese from drying out and from picking up odors from other foods.
How long does Aknaz triangle cheese last after opening?
There is no single safe number of days for every Aknaz triangle cheese pack; follow its printed date and storage instructions. Keep it refrigerated, and discard a wedge if its wrapper is damaged or the cheese looks or smells unusual.
Can you freeze Aknaz triangle cheese?
Freezing Aknaz triangle cheese is not recommended because thawing can make its smooth texture grainy or watery. It is better to keep the wedges refrigerated and use them before the date shown on the package.
Is Aknaz triangle cheese a good breakfast cheese?
Yes, Aknaz triangle cheese is convenient for breakfast because each wedge is ready to spread and portion. Serve it with bread, vegetables, or eggs for a savory option rather than relying on it as the only breakfast food.
Can Aknaz triangle cheese replace cream cheese in cheesecake?
Aknaz triangle cheese is not a good one-for-one replacement for cream cheese in cheesecake. Its processed texture and savory flavor can change the filling, so use cream cheese when a recipe specifically depends on it.
Why is Aknaz triangle cheese individually wrapped?
Each Aknaz triangle cheese wedge is wrapped separately to make portions easy to carry and serve without cutting the block. Keeping unused wedges in their wrappers also helps limit drying and contact with other foods.
Aknaz triangle cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
39.6µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
99mg · 10% DV
Sodium
153mg · 7% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
22mg · 1% DV
Aknaz triangle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz triangle cheese
To burn the 47 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz triangle cheese?
Aknaz triangle cheese is a packaged, single-portion breakfast cheese with a soft, creamy texture. Its small wedges are ready to eat, and can be spread on bread or served as they are alongside other breakfast foods.
The flavour is mild and savoury, making it an easy addition to a breakfast spread or a quick snack. It provides fat and protein, so pairing a wedge with fresh vegetables and whole-grain bread can make for a more balanced, satisfying plate. Keep the portion modest if you want to enjoy its creamy richness without making it the centre of the meal.
How Nutritious Is Aknaz triangle cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz triangle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz triangle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz triangle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz triangle cheese Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.