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Aknaz Burger Cheese Calories
Sliced, meltable processed cheese made for burgers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aknaz Burger Cheese (20 g) has 61 calories. That works out to 305 calories per 100 g. It contains 1.1 g of carbs, 2.9 g of protein, 4.9 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz Burger Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
61
KCAL / 20G
Carbs
1.1g
· 0% DV
Protein
2.9g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Aknaz Burger Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aknaz Burger Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 61 kcal |
| 1 slice (thin) | 15 g | 46 kcal |
| 1 piece (medium) | 20 g | 61 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 1 serving (medium) | 30 g | 92 kcal |
| 2 slice (medium) | 40 g | 122 kcal |
| 3 slice (triple) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| 1 pack (whole) | 200 g | 610 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Aknaz Burger Cheese
What is Aknaz Burger Cheese made from?
Aknaz Burger Cheese is a processed cheese product made for convenient slicing and melting. Processed burger cheeses commonly combine cheese and other dairy ingredients with emulsifying salts, but the exact recipe can vary by product.
Does Aknaz Burger Cheese taste like cheddar?
No, Aknaz Burger Cheese does not taste exactly like cheddar. It offers a mild, consistent flavor designed to complement burgers, while cheddar usually has a more distinctive taste that can vary with its age.
Why does Aknaz Burger Cheese sometimes turn oily?
Aknaz Burger Cheese can turn oily if it is heated too long or at very high heat. Put it on a hot patty near the end of cooking and let the residual heat soften it rather than frying the slice directly.
How should you store Aknaz Burger Cheese after opening?
Keep Aknaz Burger Cheese refrigerated after opening and close or wrap the package to limit air exposure. Follow the package’s use-by guidance, and avoid leaving the slices at room temperature while preparing a meal.
Can you freeze Aknaz Burger Cheese slices?
Yes, Aknaz Burger Cheese can be frozen, but freezing may make the slices crumbly or affect how smoothly they melt after thawing. For the best texture, use it fresh; if frozen, thaw it in the refrigerator.
Can Aknaz Burger Cheese be microwaved?
Yes, Aknaz Burger Cheese can be softened in a microwave. Place a slice on a microwave-safe plate and heat it in short bursts, since prolonged heating can make it overly soft or cause it to release oil.
How do you keep Aknaz Burger Cheese on a burger patty?
Add Aknaz Burger Cheese after the patty has cooked, when its surface is hot but not swimming in oil. Briefly cover the pan to soften the slice, then assemble the burger promptly so the cheese settles onto the patty.
Is Aknaz Burger Cheese suitable for grilled cheese sandwiches?
Yes, Aknaz Burger Cheese works in a grilled cheese sandwich because it softens readily between hot slices of bread. Use moderate heat so the bread browns before the cheese becomes excessively hot or runs out of the sides.
Can you eat Aknaz Burger Cheese without heating it?
Yes, Aknaz Burger Cheese can be eaten without heating; melting is not required. Use it cold in a sandwich or as a slice on its own, and refrigerate any remaining cheese after serving.
What can you make with Aknaz Burger Cheese besides burgers?
Aknaz Burger Cheese can be used in toasties, grilled sandwiches, and other hot sandwiches where a soft, melted cheese layer is useful. Its mild flavor suits simple fillings, though it will not give dishes the sharper taste of aged cheese.
Aknaz Burger Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
42µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
240mg · 10% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
20mg · 1% DV
Aknaz Burger Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Burger Cheese
To burn the 61 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Burger Cheese?
Aknaz Burger Cheese is a packaged, sliced cheese product made to melt easily over a burger. Its mild, creamy, slightly salty flavour complements the savoury patty without overwhelming it, while the warm slice gives the sandwich a smooth, cohesive bite. Add it during the last minute of cooking so it softens over the meat, or use it in a toasted sandwich.
It provides protein as well as a notable amount of fat, so one slice can add richness without needing much else. For a more balanced burger, pair it with plenty of lettuce, tomato or onion; it also works well with a leaner patty or a vegetable burger.
How Nutritious Is Aknaz Burger Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Burger Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Burger Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Burger Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz Burger Cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.