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Sweet, energy-dense dairy dessert with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
321
KCAL / 100G
Carbs
28.9g
· 36%
Protein
5.8g
· 7%
Fat
20.7g
· 57%
Fiber
0.8g
Vitamins
Vitamin A
165µg · 18% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
255mg · 11% DV
Selenium
5.8µg · 11% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Lemon cream cheese cheesecake provides 321 calories per 100 g. That amount contains 20.7 g of fat, 28.9 g of carbohydrates, and 5.8 g of protein.
Lemon cream cheese cheesecake has a glycemic index of 48. It contains 28.9 g of carbohydrates per 100 g and 0.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.