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Aknaz Full-Fat Strained Cheese Calories
Full-fat, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aknaz Full-Fat Strained Cheese (30 g) has 79 calories. That works out to 263 calories per 100 g. It contains 1 g of carbs, 3.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 114 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz Full-Fat Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.8g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 19% · Fat 76%
Aknaz Full-Fat Strained Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aknaz Full-Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 30 g | 79 kcal |
| 1 slice (thick) | 35 g | 92 kcal |
| 1 serving (large) | 50 g | 132 kcal |
| 100 g | 100 g | 263 kcal |
| 1 serving (extra large) | 100 g | 263 kcal |
| 1 cup (shredded) | 150 g | 395 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Aknaz Full-Fat Strained Cheese
What is Aknaz Full-Fat Strained Cheese?
Aknaz Full-Fat Strained Cheese is a thick, strained cheese product that can be spread or eaten by the spoonful. Its exact ingredients and texture are specific to the product, so use its package information when you need formulation details.
Is Aknaz Full-Fat Strained Cheese the same as cream cheese?
No, Aknaz Full-Fat Strained Cheese is not necessarily the same as cream cheese. Strained cheeses can have a tangier taste and a different consistency; replacing cream cheese in a recipe may change both the flavor and the finished texture.
Can you use Aknaz Full-Fat Strained Cheese as a Greek yogurt substitute?
You can use Aknaz Full-Fat Strained Cheese in some dips and sauces instead of Greek yogurt, but expect a thicker, richer result. Thin it gradually with a little water or lemon juice if the recipe needs a looser consistency.
Can Aknaz Full-Fat Strained Cheese be used to make cheesecake?
Yes, Aknaz Full-Fat Strained Cheese can be used in some cheesecake recipes, though the result may differ from one made with the recipe’s specified cheese. Its moisture and tang can affect the filling, so choose a recipe designed for strained cheese when possible.
What does Aknaz Full-Fat Strained Cheese taste like?
Aknaz Full-Fat Strained Cheese has the tangy, creamy character typical of strained cheeses, though the exact taste can vary by product formulation. Try it plain first, then pair it with herbs or fruit to see whether its savory or sweet uses suit you.
Can Aknaz Full-Fat Strained Cheese replace ricotta in pasta?
Aknaz Full-Fat Strained Cheese can replace ricotta in some pasta fillings, but it is generally denser and tangier. Loosen it with a little cooking water or mix it with chopped herbs before adding it to stuffed pasta or baked dishes.
How do you use Aknaz Full-Fat Strained Cheese in a sandwich?
Spread Aknaz Full-Fat Strained Cheese on bread as a creamy base, then add vegetables, herbs, or another sandwich filling. Its thick texture helps it stay in place, but pair it with ingredients that will not overwhelm its mild tang.
How should you store Aknaz Full-Fat Strained Cheese after opening?
Keep Aknaz Full-Fat Strained Cheese refrigerated in its closed container after opening, and use a clean utensil each time. Follow the package’s storage directions and use-by date; discard it if you notice an unusual smell, appearance, or texture.
Does Aknaz Full-Fat Strained Cheese freeze well?
Aknaz Full-Fat Strained Cheese can be frozen, but freezing may make its texture grainy or watery after thawing. It may be less appealing as a spread afterward, so use thawed portions in cooked dishes where a change in texture matters less.
Can Aknaz Full-Fat Strained Cheese be used in dips?
Yes, Aknaz Full-Fat Strained Cheese works as a thick base for dips. Stir in chopped herbs, garlic, or lemon, and add a small splash of water if needed; refrigerate the prepared dip and serve it with vegetables or crackers.
Aknaz Full-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B5
0.12mg · 2% DV
Minerals
Sodium
315mg · 14% DV
Calcium
114mg · 11% DV
Phosphorus
78mg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
35mg · 1% DV
Aknaz Full-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Full-Fat Strained Cheese
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Full-Fat Strained Cheese?
Aknaz Full-Fat Strained Cheese is a packaged Turkish-style cheese with a rich, concentrated texture. It is creamy and spreadable, with a gentle tang that works well in both simple meals and savoury cooking.
In Turkey, it is commonly served at breakfast on bread alongside tomatoes, cucumber, olives and herbs. You can also use it as a filling for pastries, or serve it as a spread with crackers and fresh vegetables. It is relatively high in fat while providing protein: a 100 g portion contains 12.5 g of protein. Pair it with crisp vegetables and herbs for a lighter-feeling snack.
How Nutritious Is Aknaz Full-Fat Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Full-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Full-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Full-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Full-Fat Strained Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.