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Aknaz White Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aknaz White Cheese Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
2.5g
· 4%
Protein
15g
· 22%
Fat
22g
· 74%
Fiber
0g
Aknaz White Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
170µg · 19% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1400mg · 61% DV
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
3mg · 27% DV
Aknaz White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aknaz White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz White Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aknaz White Cheese
Aknaz White Cheese — Frequently Asked Questions
How many calories are in Aknaz White Cheese?
Aknaz White Cheese contains 275 calories per 100 grams. The total calories will depend on how much you eat.
Is Aknaz White Cheese high in protein?
It provides 15 grams of protein per 100 grams. That makes it a protein-containing dairy option.
Is Aknaz White Cheese keto-friendly?
Yes, it is listed as compatible with keto. It also contains 2.5 grams of carbs per 100 grams.
Is Aknaz White Cheese low in carbs?
Yes, it has 2.5 grams of carbohydrates per 100 grams. That may suit lower-carb eating patterns.
How much fat is in Aknaz White Cheese?
It contains 22 grams of fat per 100 grams. This means fat is a major part of its macro profile.
What is the glycemic index of Aknaz White Cheese?
Its glycemic index is listed as 0. This may be useful for people tracking glycemic impact.
Is Aknaz White Cheese filling?
It contains 15 grams of protein and 22 grams of fat per 100 grams. That combination may help make it feel satisfying in a meal.
Is Aknaz White Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, ketovore, and gluten-free eating patterns.
Does Aknaz White Cheese contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it.
Is Aknaz White Cheese processed?
Yes, it is classified as a processed food. This can matter for people who prefer less processed dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.