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Aknaz White Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aknaz White Cheese (30 g) has 83 calories. That works out to 275 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz White Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
83
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Aknaz White Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aknaz White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 83 kcal |
| 1 piece (small) | 20 g | 55 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 2 tablespoon (diced) | 30 g | 83 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 piece (large) | 50 g | 138 kcal |
| 1 serving (large) | 60 g | 165 kcal |
| ½ cup (diced) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Aknaz White Cheese
What is Aknaz White Cheese?
Aknaz White Cheese is a Turkish-style white cheese commonly eaten at breakfast or used in everyday cooking. Its exact texture and saltiness can vary by product version, so use the package description when choosing how to serve it.
Does Aknaz White Cheese taste like feta?
Aknaz White Cheese can be used in some of the same ways as feta, but the two are not identical. Their flavor, firmness, and saltiness can differ, so taste it first before swapping it into a recipe.
How should you store Aknaz White Cheese after opening?
Keep opened Aknaz White Cheese refrigerated in a clean, covered container. If the package includes brine, store the cheese in that liquid; follow the package directions and use the cheese within its stated storage period.
Can you freeze Aknaz White Cheese?
Yes, you can freeze Aknaz White Cheese, but thawing may make it softer, watery, or crumbly. Freeze small portions for cooked dishes such as pastries rather than expecting the thawed cheese to have its original breakfast-table texture.
Can you cook Aknaz White Cheese in pastries?
Yes, Aknaz White Cheese works as a filling for pastries and savory pies. Crumble it and mix with herbs if you like; taste it before adding salt. It softens during baking but does not usually stretch like a melting cheese.
How can you make Aknaz White Cheese less salty?
Briefly soaking Aknaz White Cheese in cold water can lessen its salty surface taste. Drain it before serving, and avoid a long soak because that can weaken its flavor and change its texture.
Can Aknaz White Cheese go in a salad?
Yes, crumble or cube Aknaz White Cheese over salads with tomatoes, cucumber, olives, or leafy greens. Since the cheese can season the whole dish, taste it before adding salty ingredients or extra salt to the dressing.
Does Aknaz White Cheese melt?
Aknaz White Cheese softens when heated, but it may crumble or lose its shape rather than melt into a smooth, stretchy layer. It is better suited to fillings and baked dishes than recipes that depend on cheese strings.
What can you use instead of Aknaz White Cheese?
For a similar role in a salad or pastry, try another Turkish white cheese or feta, adjusting the salt to taste. The replacement may be firmer, tangier, or saltier, so the result will not be exactly the same.
How can you tell if Aknaz White Cheese has gone bad?
Discard Aknaz White Cheese if it develops an unusual unpleasant smell, a sticky surface, unexpected discoloration, or swollen packaging. Do not taste it to check; use the package date and storage instructions as well.
Aknaz White Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
51µg · 6% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
420mg · 18% DV
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
24mg · 1% DV
Aknaz White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz White Cheese
To burn the 83 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz White Cheese?
Aknaz White Cheese is a packaged Turkish-style white cheese, made from milk and familiar in Turkey’s everyday cooking. It is typically soft to medium-firm, with a savoury, salty tang that makes it easy to crumble or slice.
In Turkey and among Turkish communities abroad, it is often served at breakfast with bread, olives, tomatoes and cucumber; it also works in börek and salads. It provides protein and calcium, with 15 g of protein per 100 g. Its richness and saltiness are best balanced with fresh vegetables, or by using a modest portion in a meal.
How Nutritious Is Aknaz White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz White Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.