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🧀

●Low GI

💪High Protein

Aknaz Kasar Cheese Calories

Semi-hard, cow's milk, rich in protein and calcium

CALORIES

350kcal

0low

POTASSIUM

90mg

FIBER

Aknaz Kasar Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

25g

· 28%

Fat

27g

· 70%

Fiber

Aknaz Kasar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Aknaz Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz Kasar Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz Kasar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz Kasar Cheese — Frequently Asked Questions

How many calories and how much protein are in Aknaz Kasar Cheese?

Per 100 g, Aknaz Kasar Cheese provides 350 calories and 25 g of protein. It also contains 27 g fat and 2 g carbs.

Is Aknaz Kasar Cheese gluten-free and diet-friendly?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is a processed dairy product and contains dairy as an allergen.

Have another question about Aknaz Kasar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.