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Aknaz Kasar Cheese Calories
Semi-hard, cow's milk, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aknaz Kasar Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz Kasar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Aknaz Kasar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aknaz Kasar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (small) | 100 g | 350 kcal |
| 1 piece (large) | 200 g | 700 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Aknaz Kasar Cheese
What is Aknaz Kasar Cheese?
Aknaz Kasar Cheese is a Turkish-style semi-hard cheese made from cow’s milk. It can be sliced for sandwiches and breakfast or melted into cooked dishes.
Can Aknaz Kasar Cheese replace cheddar in a recipe?
Yes, Aknaz Kasar Cheese can replace cheddar in many sandwiches, toasties, and baked dishes. The result will taste different: kasar has its own mild, savoury character, so it is not simply another name for cheddar.
How should you store Aknaz Kasar Cheese after opening?
Keep Aknaz Kasar Cheese refrigerated and wrap it tightly or seal it in a container after opening. Use a clean knife when cutting it, and avoid leaving it out at room temperature for extended periods.
Can Aknaz Kasar Cheese be frozen?
Yes, Aknaz Kasar Cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
How is Aknaz Kasar Cheese made?
Kasar cheese is generally made by curdling milk, then heating and working the curds before the cheese is matured. The exact production method for Aknaz Kasar Cheese should be confirmed from the product packaging.
Does Aknaz Kasar Cheese melt well on pizza?
Yes, Aknaz Kasar Cheese melts when heated and can be used on pizza. Its flavour and texture differ from mozzarella, so you can combine the two if you want a more familiar mozzarella-style topping.
What is the difference between Aknaz Kasar Cheese and mozzarella?
Aknaz Kasar Cheese is a Turkish-style semi-hard cheese, while mozzarella is a softer cheese known for its stretchy texture when melted. They can both be used in hot dishes, but they give different flavours and textures.
Is Aknaz Kasar Cheese made from cow’s milk?
Yes, Aknaz Kasar Cheese is made from cow’s milk. That gives it the familiar flavour and firm, sliceable texture of a semi-hard cheese.
Why can Aknaz Kasar Cheese turn oily when melted?
Aknaz Kasar Cheese may release some fat when heated, particularly if it is cooked at high heat or for too long. Use moderate heat and avoid overheating it to help the cheese melt more evenly.
Can you grate Aknaz Kasar Cheese at home?
Yes, Aknaz Kasar Cheese can be grated at home. Grate only what you need for a dish, since grated cheese can dry out more quickly than a larger, wrapped piece.
Aknaz Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Aknaz Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Kasar Cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Kasar Cheese?
Aknaz Kasar Cheese is a Turkish-style, semi-hard cheese made from cow’s milk. It slices neatly but also melts readily, making it useful both at the table and in cooked dishes.
Its mild, milky flavour and pliable texture work well in toasties, sandwiches, omelettes and baked dishes. In Turkey, kaşar is a familiar part of breakfast, often served with bread and tea; grated or sliced, it is also used to top pasta and savoury bakes. It is protein-rich, with 25 g of protein per 100 g. For a lighter meal, use a thin slice and pair it with fresh vegetables rather than adding several richer toppings.
How Nutritious Is Aknaz Kasar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz Kasar Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.