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Labneh (Aknaz brand) Calories
Creamy, rich in protein and calcium, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh (Aknaz brand) (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Labneh (Aknaz brand) Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Labneh (Aknaz brand) nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Labneh (Aknaz brand)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (extra small) | 15 g | 33 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 100 g | 220 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
| 1 pack (jumbo) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Labneh (Aknaz brand)
What is Aknaz labneh?
Aknaz labneh is a creamy, tangy dairy spread in the labneh style. Labneh is traditionally made by straining cultured yogurt to remove some of its whey; for Aknaz’s exact ingredients, use the product’s package information.
How do you serve Aknaz labneh?
Aknaz labneh works as a spread, a dip, or a creamy addition to a meal. Serve it with flatbread and vegetables, or spoon it alongside grilled foods; olive oil and herbs are common toppings for labneh.
Is Aknaz labneh the same as Greek yogurt?
No, Aknaz labneh and Greek yogurt are not identical. Both are strained cultured dairy products, but labneh is usually thicker and more spreadable, with a tangy flavor that makes it useful as a dip or spread.
Can you use Aknaz labneh instead of sour cream?
Yes, Aknaz labneh can replace sour cream in dips, dressings, and many toppings. It has a thicker texture and a tangier taste, so thin it with a little water or milk if a recipe needs a looser consistency.
Can Aknaz labneh go into cheesecake?
Yes, Aknaz labneh can be used in cheesecake filling. Its softer texture and tang may make the result different from a cream-cheese cheesecake, so use a recipe designed for labneh or adjust the filling to keep it firm.
How long does Aknaz labneh last after opening?
Keep Aknaz labneh refrigerated with the lid closed, and use a clean utensil each time. The safe after-opening period can vary by product, so follow the storage directions on the Aknaz package rather than relying on a universal number of days.
Can you freeze Aknaz labneh?
Yes, you can freeze Aknaz labneh, but thawing may make it watery or grainy. Stir it after thawing and use it in cooked sauces or baking, where the texture change is less noticeable than when served as a spread.
How is Aknaz labneh different from homemade labneh?
Homemade labneh is usually made by straining cultured yogurt, while Aknaz labneh is a packaged product made to a brand-specific recipe. Their texture, flavor, and ingredients can differ, so compare the package ingredients if you want to know what is in this product.
Does Aknaz labneh have live probiotic cultures?
Not necessarily: fermentation alone does not confirm that live cultures remain in the finished Aknaz labneh. Look for an explicit live-culture or probiotic statement on its packaging, since processing and storage can affect whether cultures are present.
Can Aknaz labneh be used as a dip for mezze?
Yes, Aknaz labneh can be served as part of a mezze spread. Put it in a shallow dish and top it with herbs, spices, or olive oil; serve with pita or raw vegetables for dipping.
Labneh (Aknaz brand) Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
Vitamin A
48µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
48mg · 1% DV
Labneh (Aknaz brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh (Aknaz brand)
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh (Aknaz brand)?
Labneh (Aknaz brand) is a soft, tangy dairy spread made from fermented milk that has been strained until thick and creamy. Labneh has roots in Levantine cooking and is now sold as a packaged product in many places.
It is commonly served with flatbread, olive oil and herbs, or alongside olives and fresh vegetables; it also works as a sandwich spread or dip. Its thick, smooth texture makes it easy to pair with crisp foods. Labneh is rich in fat and provides protein and calcium; a 100 g portion has 7.5 g of protein. For a lighter snack, serve a modest amount with cucumber, tomatoes or other fresh vegetables.
How Nutritious Is Labneh (Aknaz brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh (Aknaz brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh (Aknaz brand) Contain Allergens?
Contains these allergens:
Which Diets Is Labneh (Aknaz brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh (Aknaz brand) Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.