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Aknaz Spreadable Cheese Calories
Calcium source, spreadable processed cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Aknaz Spreadable Cheese (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 0.8 g of carbs, 2.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Aknaz Spreadable Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
47
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Aknaz Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Aknaz Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (thin) | 15 g | 35 kcal |
| 1 serving (small) | 30 g | 71 kcal |
| 2 tablespoon (double) | 40 g | 94 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 serving (large) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Aknaz Spreadable Cheese
How do you use Aknaz Spreadable Cheese?
Aknaz Spreadable Cheese is ready to spread on bread, crackers, or toast. You can also add it to a sandwich or wrap with vegetables and other fillings for a quick lunch or snack.
What is in Aknaz Spreadable Cheese?
Aknaz Spreadable Cheese is a dairy-based spreadable cheese product. Its other ingredients can vary by variety, so the ingredient list on the specific package is the reliable source if you need to check a particular component.
Can you cook with Aknaz Spreadable Cheese?
Yes, Aknaz Spreadable Cheese can be stirred into warm pasta, soup, or a sauce. Add it near the end of cooking and heat gently, stirring until smooth; prolonged boiling can make a cheese-based sauce less even in texture.
Does Aknaz Spreadable Cheese melt in a grilled cheese sandwich?
Yes, Aknaz Spreadable Cheese softens when heated in a grilled sandwich. Spread a thin layer inside the bread so it warms evenly, and avoid using so much that the filling squeezes out as the sandwich cooks.
Can Aknaz Spreadable Cheese replace cream cheese in recipes?
Sometimes, but Aknaz Spreadable Cheese may not behave like cream cheese in every recipe. It is a processed cheese spread with its own texture and flavor, so it works better in savory fillings and sauces than in recipes that rely on cream cheese for structure.
How should you store Aknaz Spreadable Cheese after opening?
Keep Aknaz Spreadable Cheese refrigerated after opening and close its container between uses. Use a clean knife or spoon each time, since crumbs or food residue can contaminate the spread and shorten its useful storage time.
Can you freeze Aknaz Spreadable Cheese?
Freezing Aknaz Spreadable Cheese is not recommended because thawing can make it watery or grainy. Its smooth spreading texture is best preserved by keeping it refrigerated and taking out only the amount you plan to use.
Can you make a dip with Aknaz Spreadable Cheese?
Yes, Aknaz Spreadable Cheese makes a quick base for a savory dip. Stir it with chopped herbs, garlic, or finely diced vegetables, then serve it with raw vegetables, crackers, or bread.
How is Aknaz Spreadable Cheese different from cream cheese?
Aknaz Spreadable Cheese is a processed cheese spread, while cream cheese is a different style of soft cheese. Their flavor, texture, and performance in recipes can differ, so they are not always interchangeable in baking or cooking.
Can you use Aknaz Spreadable Cheese in cheesecake?
Aknaz Spreadable Cheese is usually not the best choice for cheesecake. Its flavor and texture are designed for spreading and savory use, while cheesecake depends on a soft cheese that sets smoothly and gives the dessert its characteristic taste.
Aknaz Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
86mg · 9% DV
Sodium
170mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
19mg · 1% DV
Aknaz Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Spreadable Cheese
To burn the 47 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Spreadable Cheese?
Aknaz Spreadable Cheese is a packaged cheese made with a soft, creamy consistency that is easy to spread. Its mild, savoury flavour works well when you want cheese without slicing or grating it.
In Turkey, it is commonly spread on bread at breakfast, served with olives and fresh vegetables, or used in a quick sandwich. English-speaking households can use it in much the same way, or spread a little on crackers for a snack. It provides protein and calcium, while much of its energy comes from fat. A thin layer with crisp vegetables makes a simple, less heavy pairing.
How Nutritious Is Aknaz Spreadable Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz Spreadable Cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.