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Aknaz Village White Cheese Calories
Full-fat white cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aknaz Village White Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Aknaz Village White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Aknaz Village White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aknaz Village White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 125 g | 356 kcal |
| 1 piece (whole) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Aknaz Village White Cheese
Is Aknaz village white cheese the same as feta?
No. Aknaz village white cheese is a Turkish-style white cheese, while feta is a Greek cheese with its own production standards. Both may be brined and crumbly, so they can sometimes work in similar dishes, but their flavor and texture are not identical.
What does Aknaz village white cheese taste like?
Aknaz village white cheese is a brined white cheese, so expect a savory, tangy profile rather than the mild sweetness of fresh cheese. Its exact saltiness and firmness can vary, so taste it before adding extra salt to a recipe.
How do you serve Aknaz village white cheese?
Serve Aknaz village white cheese sliced or crumbled as part of a cheese board, in a salad, or alongside bread and vegetables. Its savory flavor also pairs well with olives and fresh herbs; drain off excess brine before serving.
Can Aknaz village white cheese be used in börek?
Yes. Crumble Aknaz village white cheese into the filling for börek, a baked pastry made with thin dough. Mix it with herbs if you like, and taste the filling before seasoning because the brined cheese may already make it salty enough.
How should you store Aknaz village white cheese after opening?
Keep Aknaz village white cheese refrigerated in a clean, sealed container. If it came in brine, keep the cheese covered with its brine to prevent it drying out, and follow the storage directions and use-by date on the package.
Can you freeze Aknaz village white cheese?
Yes, but freezing can make Aknaz village white cheese drier and more crumbly after thawing. Use thawed cheese in cooked dishes such as pies, pasta, or scrambled eggs rather than relying on it to keep neat slices for serving.
Does Aknaz village white cheese melt?
Aknaz village white cheese softens when heated, but it generally does not melt into the stretchy texture of mozzarella. Crumble it over hot food near the end of cooking, or mix it into a filling where a soft, salty cheese is suitable.
Can Aknaz village white cheese replace feta in recipes?
Yes, Aknaz village white cheese can stand in for feta in salads, pastries, and savory fillings. The result may taste different because the cheeses are not identical, so add the white cheese first and adjust the recipe’s salt after tasting.
Can you eat Aknaz village white cheese during pregnancy?
Only eat Aknaz village white cheese during pregnancy if you can confirm it was made with pasteurized milk. Check the package for that information; if it is unclear, ask your healthcare professional before eating it.
How can you make Aknaz village white cheese less salty?
Briefly soak Aknaz village white cheese in cold water, then taste it before using. A longer soak can soften the cheese and dull its flavor, so remove only the amount you plan to eat and keep the rest stored as directed.
Aknaz Village White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Aknaz Village White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Village White Cheese
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Village White Cheese?
Aknaz Village White Cheese is a Turkish-style white cheese, made for the familiar role white cheese plays at a Turkish breakfast table. It has a savoury, gently tangy flavour and a sliceable texture that can also crumble easily, making it handy for both eating as-is and cooking.
Serve it with bread, tomatoes, cucumber and olives for breakfast, or crumble it over salads and savoury pastries. Its protein content is substantial, at 16.5 g per 100 g. If you find the saltiness pronounced, a brief soak in water before serving can soften the flavour; pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Aknaz Village White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Village White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Village White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Village White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Village White Cheese Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.