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●Low GI

💪High Protein

Aknaz pan cheese Calories

High protein, pan-fried cheese, Mediterranean cuisine

CALORIES

330kcal

0low

POTASSIUM

90mg

FIBER

Aknaz pan cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

26g

· 70%

Fiber

Aknaz pan cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

0.5mg · 10% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

670mg · 67% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Aknaz pan cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz pan cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz pan cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz pan cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz pan cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz pan cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz pan cheese — Frequently Asked Questions

How many calories are in Aknaz pan cheese?

Aknaz pan cheese contains 330 calories per 100 g. The same serving provides 22 g of protein, 26 g of fat, and 2.5 g of carbohydrates.

Is Aknaz pan cheese suitable for a low-glycemic diet?

Aknaz pan cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It contains dairy and is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.