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Aknaz pan cheese Calories
High protein, pan-fried cheese, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aknaz pan cheese (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 1.3 g of carbs, 11 g of protein, 13 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz pan cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
165
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
11g
· 22% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Aknaz pan cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aknaz pan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 165 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 slice (thin) | 40 g | 132 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Aknaz pan cheese
How do you cook Aknaz pan cheese?
Slice Aknaz pan cheese and cook it in a preheated non-stick pan until both sides are golden. Use medium heat and turn the slices only after a browned surface forms, so they keep their shape.
Does Aknaz pan cheese melt when heated?
Aknaz pan cheese softens as it heats, but it is intended to be cooked in pieces rather than melt into a smooth sauce. For a browned outside and tender centre, pan-fry slices instead of heating them in a pot.
Is Aknaz pan cheese the same as halloumi?
No, Aknaz pan cheese and halloumi are different cheeses, even though both can be cooked until browned. Halloumi is typically brined; the ingredients and flavour of Aknaz pan cheese are specific to its own product.
Do you need oil to fry Aknaz pan cheese?
Usually not: a preheated non-stick pan is enough to cook Aknaz pan cheese. If your pan tends to stick, brush it lightly with oil rather than pouring oil in, since the cheese can release some fat as it cooks.
Can you grill Aknaz pan cheese?
Yes, Aknaz pan cheese can be grilled. Cut it into thick slices and place them on a clean, hot grill; wait until one side has browned before turning to help the slices stay intact.
Can you cook Aknaz pan cheese in an air fryer?
Yes, Aknaz pan cheese can be cooked in an air fryer. Arrange the slices in one layer and check them often, as air fryers vary; take them out once browned rather than relying on a fixed time.
What does Aknaz pan cheese taste like?
Aknaz pan cheese has a mild, savoury cheese flavour that becomes richer and more toasted when browned. Serve it hot with fresh vegetables, bread, or a sharp sauce to balance the fried surface.
What can you serve with Aknaz pan cheese?
Serve Aknaz pan cheese with tomato, cucumber, olives, flatbread, or a crisp salad. Its browned, savoury slices also work in sandwiches; add them just before serving so they do not cool and firm up.
How should you store Aknaz pan cheese after opening?
Keep opened Aknaz pan cheese refrigerated in a sealed container or tightly closed packaging. Follow the use-by guidance on its pack, and do not leave the cheese at room temperature for an extended period.
Can you freeze Aknaz pan cheese?
Yes, you can freeze Aknaz pan cheese, although thawing may make its texture more crumbly. Freeze it in portions in an airtight wrapping, then thaw it in the refrigerator before cooking.
Aknaz pan cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
335mg · 34% DV
Sodium
475mg · 21% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
45mg · 1% DV
Aknaz pan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz pan cheese
To burn the 165 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz pan cheese?
Aknaz pan cheese is a cheese made to be cooked in a pan: it browns on the outside while largely holding its shape. Slice it and cook it in a lightly oiled or non-stick pan; it becomes tender inside, with a savoury, milky taste and a firmer browned surface. It is a convenient choice when you want warm cheese without melting it into a sauce.
In Turkish and wider Mediterranean-style meals, serve it hot at breakfast, alongside tomatoes and bread, or add it to salads and sandwiches. It also works as a small meze with vegetables. It is protein-rich, though also high in fat, so a modest portion with fresh vegetables makes a balanced-feeling plate.
How Nutritious Is Aknaz pan cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz pan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz pan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz pan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz pan cheese Fat Profile
SATURATED
8.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.