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Full fat, rich in calcium, source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Aknaz Full Fat Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Not necessarily: the name Aknaz Full Fat Cheese alone does not establish that it is feta. Check the product description on the package, especially when a recipe depends on feta’s particular briny flavor and crumbly texture.
Usually not as a like-for-like substitute. Aknaz Full Fat Cheese may be softer or saltier than paneer, which holds its shape when cooked; taste and test a small piece before adding it to a curry or grilling it.
Keep Aknaz Full Fat Cheese refrigerated in a covered container after opening. If it came in brine, keep it in that liquid; use clean utensils and avoid leaving the cheese out at room temperature for extended periods.
Yes, Aknaz Full Fat Cheese can be frozen, but thawing may make it drier or crumbly. Freeze it in a sealed portion and plan to use it in cooked dishes, such as pastries or eggs, rather than serving it in slices.
Yes, Aknaz Full Fat Cheese can be used as a pizza topping, though it may not melt or stretch like mozzarella. Crumble or dice it, use a modest amount, and pair it with a cheese that melts smoothly if you want a stretchy topping.
You can try grilling Aknaz Full Fat Cheese, but its ability to hold together depends on its texture. Test one small piece first; if it softens too much, use it crumbled in a warm salad or sandwich instead.
Briefly soaking Aknaz Full Fat Cheese in cold water can reduce its salty taste. Taste it as it soaks, since a long soak can dull the flavor and soften the texture; reduce added salt in the rest of the dish too.
It can work, but Aknaz Full Fat Cheese is generally saltier and less creamy than ricotta. Crumble it finely and combine it with a little plain yogurt or another moist ingredient, then adjust the recipe’s added salt.
Aknaz Full Fat Cheese pairs well with bread, fresh vegetables, olives, and eggs for breakfast. If its saltiness is pronounced, serve it with unsalted foods rather than adding extra salt to the meal.
Yes, Aknaz Full Fat Cheese can be crumbled into savory pastries, including hand pies and filo-based bakes. Mix it with herbs if you like, and taste the filling before seasoning because the cheese may already provide enough salt.
Vitamins
B12
0.39µg · 16% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aknaz Full Fat Cheese is a packaged Turkish cheese made from milk, in the style of the soft, mildly salty white cheeses commonly served at Turkish tables. Its full-fat richness gives it a creamy, satisfying taste, while the texture is easy to slice or crumble.
In Turkey, it is often part of breakfast with bread, tomatoes, olives and cucumbers, and can also be tucked into sandwiches, salads or börek. Elsewhere, try it on a cheese board or in a savoury pastry when you want a mellow, salty cheese. It provides protein alongside a relatively high amount of fat; a 30 g slice makes a practical portion. Pair it with fresh vegetables for a balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.