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🧀

●Low GI

💪High Protein

Aknaz Full Fat Cheese Calories

Full fat, rich in calcium, source of protein

CALORIES

320kcal

30low

POTASSIUM

110mg

FIBER

Aknaz Full Fat Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 23%

Fat

26g

· 74%

Fiber

Aknaz Full Fat Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Aknaz Full Fat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz Full Fat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Full Fat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz Full Fat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aknaz Full Fat Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz Full Fat Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz Full Fat Cheese — Frequently Asked Questions

How many calories are in Aknaz Full Fat Cheese?

Aknaz Full Fat Cheese contains 320 calories per 100 g. The same serving provides 18 g of protein, 26 g of fat, and 2.5 g of carbohydrates.

Is Aknaz Full Fat Cheese suitable for a keto diet?

Yes, Aknaz Full Fat Cheese is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g, but it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.