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A firm, rectangular block of bright white cheese with a smooth, slightly moist surface and clean-cut edges, shown with a few thick slices beside it.
●Low GI
💪High Protein
Aknaz· all products

Aknaz Full Fat Cheese Calories

Full fat, rich in calcium, source of protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Aknaz Full Fat Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Aknaz Full Fat Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.4g

· 11% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Aknaz Full Fat Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.8 g10%
Saturated fat5.1 g26%
Trans fat0.06 g
Sodium270 mg12%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Aknaz Full Fat Cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 serving (medium)40 g128 kcal
1 slice (thick)50 g160 kcal
1 piece (small)60 g192 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal
1 piece (large)100 g320 kcal
1 pack (whole)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Aknaz Full Fat Cheese

Is Aknaz Full Fat Cheese the same as feta?

Not necessarily: the name Aknaz Full Fat Cheese alone does not establish that it is feta. Check the product description on the package, especially when a recipe depends on feta’s particular briny flavor and crumbly texture.

Can Aknaz Full Fat Cheese be used instead of paneer?

Usually not as a like-for-like substitute. Aknaz Full Fat Cheese may be softer or saltier than paneer, which holds its shape when cooked; taste and test a small piece before adding it to a curry or grilling it.

How should you store Aknaz Full Fat Cheese after opening?

Keep Aknaz Full Fat Cheese refrigerated in a covered container after opening. If it came in brine, keep it in that liquid; use clean utensils and avoid leaving the cheese out at room temperature for extended periods.

Can you freeze Aknaz Full Fat Cheese?

Yes, Aknaz Full Fat Cheese can be frozen, but thawing may make it drier or crumbly. Freeze it in a sealed portion and plan to use it in cooked dishes, such as pastries or eggs, rather than serving it in slices.

Does Aknaz Full Fat Cheese work on pizza?

Yes, Aknaz Full Fat Cheese can be used as a pizza topping, though it may not melt or stretch like mozzarella. Crumble or dice it, use a modest amount, and pair it with a cheese that melts smoothly if you want a stretchy topping.

Can you grill Aknaz Full Fat Cheese?

You can try grilling Aknaz Full Fat Cheese, but its ability to hold together depends on its texture. Test one small piece first; if it softens too much, use it crumbled in a warm salad or sandwich instead.

How can you make Aknaz Full Fat Cheese less salty?

Briefly soaking Aknaz Full Fat Cheese in cold water can reduce its salty taste. Taste it as it soaks, since a long soak can dull the flavor and soften the texture; reduce added salt in the rest of the dish too.

Is Aknaz Full Fat Cheese a good substitute for ricotta in lasagna?

It can work, but Aknaz Full Fat Cheese is generally saltier and less creamy than ricotta. Crumble it finely and combine it with a little plain yogurt or another moist ingredient, then adjust the recipe’s added salt.

What can you serve with Aknaz Full Fat Cheese for breakfast?

Aknaz Full Fat Cheese pairs well with bread, fresh vegetables, olives, and eggs for breakfast. If its saltiness is pronounced, serve it with unsalted foods rather than adding extra salt to the meal.

Can Aknaz Full Fat Cheese be used in pastries?

Yes, Aknaz Full Fat Cheese can be crumbled into savory pastries, including hand pies and filo-based bakes. Mix it with herbs if you like, and taste the filling before seasoning because the cheese may already provide enough salt.

Aknaz Full Fat Cheese Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

B5

0.15mg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

270mg · 12% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

33mg · 1% DV

Aknaz Full Fat Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aknaz Full Fat Cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aknaz Full Fat Cheese?

Aknaz Full Fat Cheese is a packaged Turkish cheese made from milk, in the style of the soft, mildly salty white cheeses commonly served at Turkish tables. Its full-fat richness gives it a creamy, satisfying taste, while the texture is easy to slice or crumble.

In Turkey, it is often part of breakfast with bread, tomatoes, olives and cucumbers, and can also be tucked into sandwiches, salads or börek. Elsewhere, try it on a cheese board or in a savoury pastry when you want a mellow, salty cheese. It provides protein alongside a relatively high amount of fat; a 30 g slice makes a practical portion. Pair it with fresh vegetables for a balanced plate.

How Nutritious Is Aknaz Full Fat Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aknaz Full Fat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Full Fat Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aknaz Full Fat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aknaz Full Fat Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Aknaz Full Fat Cheese

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Foods Similar to Aknaz Full Fat Cheese

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🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

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270 kcal

🧀

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.