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Aknaz Full Fat Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Aknaz Full Fat Cheese has more protein; Aknaz Full Fat Cheese has a lower glycemic index.
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Aknaz Full Fat Cheese
100 g
🥛
Milk
100 g
320kcal
Calories
64kcal
18✓g
Protein
3.3g
2.5g
Carbs
4.8g
0g
Fiber
0g
26g
Fat
3.6g
30✓
Glycemic Index
47
1✓
Glycemic Load
2.3
110mg
Potassium
150✓mg
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