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Aknaz Cream Cheese Calories
Soft, spreadable cheese, ideal for breakfast and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Aknaz Cream Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Aknaz Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.9g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 10% · Fat 84%
Aknaz Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Aknaz Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (medium) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Aknaz Cream Cheese
What can you use Aknaz Cream Cheese for?
Aknaz Cream Cheese works as a spread and as an ingredient in both savory and sweet dishes. Try it on toast or bagels, in sandwiches, dips, pasta sauces, or recipes that specifically call for cream cheese.
Can you use Aknaz Cream Cheese in cheesecake?
Yes, Aknaz Cream Cheese can be used in cheesecake when the recipe calls for cream cheese. Its consistency and taste may differ from other brands, so use it as directed rather than substituting it for a thinner cheese without adjusting the recipe.
How should you store Aknaz Cream Cheese after opening?
Keep Aknaz Cream Cheese refrigerated after opening and close its container securely. Use a clean knife or spoon each time to avoid introducing crumbs or other food, and follow the package instructions for how soon to use it.
Can you freeze Aknaz Cream Cheese?
Yes, Aknaz Cream Cheese can be frozen, but thawing may leave it grainy or watery. It is usually less appealing as a fresh spread afterward, so use thawed cream cheese in cooked sauces or baked dishes instead.
Can Aknaz Cream Cheese replace labneh?
Often, yes: Aknaz Cream Cheese can stand in for labneh in dips, spreads, and some desserts. It is typically thicker and richer, so loosen it with a little liquid if a recipe needs labneh’s softer consistency.
Can you use Aknaz Cream Cheese to make frosting?
Yes, Aknaz Cream Cheese can be used for cream cheese frosting. Let it soften enough to mix smoothly, then beat it with the other ingredients; avoid overmixing, which can make the frosting loose.
Does Aknaz Cream Cheese melt when heated?
Aknaz Cream Cheese softens and blends into hot food rather than melting into stretchy strands like mozzarella. Stir it into sauces over low heat, and avoid prolonged boiling if you want a smooth texture.
Can Aknaz Cream Cheese be used in pasta sauce?
Yes, Aknaz Cream Cheese makes a creamy pasta sauce. Stir it with a splash of hot pasta water until smooth, then toss it with the pasta over gentle heat instead of letting the sauce boil.
Can Aknaz Cream Cheese be used in börek?
Yes, Aknaz Cream Cheese can be spread in börek or mixed into the filling with herbs. Use a thin layer so the filling does not become overly soft, and bake the assembled börek without leaving it to stand.
Is Aknaz Cream Cheese the same as cheddar cheese?
No, Aknaz Cream Cheese is a soft, spreadable cheese, while cheddar is a firm cheese that can be sliced or grated. They behave differently in cooking, so cheddar is not a like-for-like substitute in spreads or cheesecake.
Aknaz Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
102mg · 4% DV
Phosphorus
29mg · 4% DV
Selenium
1.95µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
36mg · 1% DV
Aknaz Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Cream Cheese
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Cream Cheese?
Aknaz cream cheese is a packaged, soft cheese with a smooth, spreadable texture. Its mild, slightly tangy flavour works on toast, bagels or crackers, and it can also add creaminess to sandwiches, dips and simple sauces. In Turkey, it is commonly served at breakfast or as an easy snack, often alongside tea; elsewhere, it fits naturally into familiar breakfast spreads and lunchbox sandwiches.
It is relatively high in fat and provides a more modest amount of protein; each 100 g contains 25 g of fat. For a lighter serving, spread a thin layer on whole-grain bread and pair it with fresh vegetables, or use it in place of a richer spread in a sandwich.
How Nutritious Is Aknaz Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz Cream Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.