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●Low GI

Aknaz Cream Cheese Calories

Soft, spreadable cheese, ideal for breakfast and snacks.

CALORIES

260kcal

30low

POTASSIUM

120mg

FIBER

Aknaz Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

4.1g

· 6%

Protein

6.2g

· 9%

Fat

25g

· 85%

Fiber

Aknaz Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.26mg · 20% DV

B12

0.35µg · 15% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Calcium

95mg · 10% DV

Aknaz Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz Cream Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz Cream Cheese — Frequently Asked Questions

How many calories are in Aknaz Cream Cheese?

Aknaz Cream Cheese contains 260 calories per 100 g. That serving also provides 25 g of fat, 6.2 g of protein, and 4.1 g of carbohydrates.

Is Aknaz Cream Cheese suitable for a low-glycemic diet?

With a glycemic index of 30 and 4.1 g of carbohydrates per 100 g, Aknaz Cream Cheese has a low glycemic impact. It is relatively high in fat at 25 g and provides 260 calories per 100 g, so portion size can matter.

Have another question about Aknaz Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.