Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, calcium-rich, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Aknaz cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 30 g | 80 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (large) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Aknaz cheese is a branded product, not one single cheese style. The brand may sell different varieties, so the package name matters when you are choosing it for a recipe or comparing it with another cheese.
Not necessarily: Aknaz is a brand name, while feta is a specific brined cheese style. An Aknaz product may be a white brined cheese or another variety, so check the product name rather than assuming every Aknaz cheese is feta.
The milk can vary by Aknaz product. Look at the ingredient information on the specific package instead of assuming the whole brand uses one milk type; this is especially useful if you are buying a particular variety for its flavor or texture.
Keep opened Aknaz cheese covered in the refrigerator. If it is a brined variety, store it in its brine; for a drier cheese, use a clean airtight container and follow the storage directions on that product’s packaging.
Yes, you can freeze Aknaz cheese, but thawing may make it crumbly or watery. It will usually work better in cooked dishes such as pastries or casseroles than served plain in slices after freezing.
That depends on the Aknaz variety. Kashar-style cheese melts and stretches more readily, while white brined cheese tends to soften without becoming stretchy. Check the product type before choosing it for grilled sandwiches or another melting recipe.
Yes, white brined Aknaz cheese can work well as a börek filling. Drain it first if it is watery, then crumble it; a kashar-style variety gives the filling a softer, more melted texture instead.
Some Aknaz varieties are salty, especially brined white cheeses, but saltiness differs across products. If a brined cheese tastes too salty, a brief soak in clean water can mellow it; this is not a useful method for dry kashar.
Yes, Aknaz cheese is a protein-rich food, and it also provides calcium. Its saltiness is worth considering when deciding how much to serve, particularly if the cheese is part of an already salty meal.
Discard Aknaz cheese if it develops an unusual strong odor, a slimy surface, unexpected discoloration, or a swollen package. Mold that is not characteristic of that cheese is also a warning; do not simply cut off the suspicious part and eat the rest.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
285mg · 12% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aknaz cheese is a packaged cheese sold under the Aknaz name. It can be sliced for breakfast, tucked into a sandwich or melted into toast. Its savoury, salty character suits a simple breakfast spread, and it also pairs well with tomatoes, cucumber and olives or makes an easy filling for a quick lunch.
It provides protein and calcium, while also being relatively rich in fat and salt. For a lighter sandwich, use a thinner slice and add plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.