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A compact, pale ivory block of white cheese with a smooth, slightly moist surface and a dense, faintly porous interior, cut into thick pieces on a plain plate.
●Low GI
💪High Protein
Aknaz· all products

Aknaz cheese Calories

High-protein, calcium-rich, salty cheese

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Aknaz cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Aknaz cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5g

· 10% DV

Fat

6.3g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Aknaz cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat6.3 g8%
Saturated fat4.05 g20%
Trans fat0.18 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Aknaz cheese?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 piece (small)15 g40 kcal
1 slice (thin)20 g53 kcal
1 piece (medium)30 g80 kcal
1 slice (thick)40 g106 kcal
1 serving (large)50 g133 kcal
2 slice (double)60 g159 kcal
100 g100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Aknaz cheese

What is Aknaz cheese?

Aknaz cheese is a branded product, not one single cheese style. The brand may sell different varieties, so the package name matters when you are choosing it for a recipe or comparing it with another cheese.

Is Aknaz cheese the same as feta?

Not necessarily: Aknaz is a brand name, while feta is a specific brined cheese style. An Aknaz product may be a white brined cheese or another variety, so check the product name rather than assuming every Aknaz cheese is feta.

What kind of milk is Aknaz cheese made from?

The milk can vary by Aknaz product. Look at the ingredient information on the specific package instead of assuming the whole brand uses one milk type; this is especially useful if you are buying a particular variety for its flavor or texture.

How should you store Aknaz cheese after opening?

Keep opened Aknaz cheese covered in the refrigerator. If it is a brined variety, store it in its brine; for a drier cheese, use a clean airtight container and follow the storage directions on that product’s packaging.

Can you freeze Aknaz cheese?

Yes, you can freeze Aknaz cheese, but thawing may make it crumbly or watery. It will usually work better in cooked dishes such as pastries or casseroles than served plain in slices after freezing.

Does Aknaz cheese melt well?

That depends on the Aknaz variety. Kashar-style cheese melts and stretches more readily, while white brined cheese tends to soften without becoming stretchy. Check the product type before choosing it for grilled sandwiches or another melting recipe.

Can you use Aknaz cheese in börek?

Yes, white brined Aknaz cheese can work well as a börek filling. Drain it first if it is watery, then crumble it; a kashar-style variety gives the filling a softer, more melted texture instead.

Is Aknaz cheese very salty?

Some Aknaz varieties are salty, especially brined white cheeses, but saltiness differs across products. If a brined cheese tastes too salty, a brief soak in clean water can mellow it; this is not a useful method for dry kashar.

Is Aknaz cheese a good source of protein?

Yes, Aknaz cheese is a protein-rich food, and it also provides calcium. Its saltiness is worth considering when deciding how much to serve, particularly if the cheese is part of an already salty meal.

How can you tell if Aknaz cheese has gone bad?

Discard Aknaz cheese if it develops an unusual strong odor, a slimy surface, unexpected discoloration, or a swollen package. Mold that is not characteristic of that cheese is also a warning; do not simply cut off the suspicious part and eat the rest.

Aknaz cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

102mg · 15% DV

Sodium

285mg · 12% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

29mg · 1% DV

Aknaz cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aknaz cheese

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aknaz cheese?

Aknaz cheese is a packaged cheese sold under the Aknaz name. It can be sliced for breakfast, tucked into a sandwich or melted into toast. Its savoury, salty character suits a simple breakfast spread, and it also pairs well with tomatoes, cucumber and olives or makes an easy filling for a quick lunch.

It provides protein and calcium, while also being relatively rich in fat and salt. For a lighter sandwich, use a thinner slice and add plenty of fresh vegetables.

How Nutritious Is Aknaz cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aknaz cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aknaz cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aknaz cheese Fat Profile

SATURATED

4.05g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Aknaz cheese

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🥒

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🧀

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.