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Aknaz cheese Calories
High-protein, calcium-rich, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Aknaz cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
Aknaz cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
Aknaz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aknaz cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Aknaz cheese
Aknaz cheese — Frequently Asked Questions
How many calories are in Aknaz cheese?
Aknaz cheese provides 265 calories per 100 g. The same serving contains 16.5 g of protein, 21 g of fat, and 2 g of carbohydrates.
Is Aknaz cheese keto-friendly?
Yes, Aknaz cheese is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0; however, it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.