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●Low GI

💪High Protein

Aknaz Fat-Free Lor Cheese Calories

High protein, fat-free, low calorie, lor cheese

CALORIES

75kcal

30low

POTASSIUM

120mg

FIBER

Aknaz Fat-Free Lor Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 12%

Protein

17.5g

· 86%

Fat

0.2g

· 2%

Fiber

Aknaz Fat-Free Lor Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.7mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Aknaz Fat-Free Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz Fat-Free Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Fat-Free Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz Fat-Free Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz Fat-Free Lor Cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz Fat-Free Lor Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz Fat-Free Lor Cheese — Frequently Asked Questions

How many calories are in Aknaz Fat-Free Lor Cheese?

Aknaz Fat-Free Lor Cheese provides 75 calories per 100 g. A 100 g serving also contains 17.5 g of protein, 2.5 g of carbohydrates, and 0.2 g of fat.

Is Aknaz Fat-Free Lor Cheese suitable for a low-carb diet?

It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 30. It is also high in protein, providing 17.5 g per 100 g.

Have another question about Aknaz Fat-Free Lor Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.