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Aknaz Fat-Free Lor Cheese Calories
High protein, fat-free, low calorie, lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aknaz Fat-Free Lor Cheese (50 g) has 38 calories. That works out to 75 calories per 100 g. It contains 1.3 g of carbs, 8.8 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Aknaz Fat-Free Lor Cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
38
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
8.8g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 85% · Fat 2%
Aknaz Fat-Free Lor Cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aknaz Fat-Free Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 38 kcal |
| 1 tablespoon (chopped) | 15 g | 11 kcal |
| 1 slice (thin) | 25 g | 19 kcal |
| 1 piece (small) | 30 g | 23 kcal |
| 1 slice (thick) | 40 g | 30 kcal |
| 1 serving (medium) | 70 g | 53 kcal |
| 1 piece (large) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 2 piece (double) | 100 g | 75 kcal |
| 1 cup (whole) | 120 g | 90 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Aknaz Fat-Free Lor Cheese
What is Aknaz Fat-Free Lor Cheese?
Aknaz Fat-Free Lor Cheese is a Turkish lor cheese: a fresh, soft, slightly crumbly dairy cheese. It is classified as minimally processed and is sold as a fat-free product; its mild taste works in both savory dishes and simple breakfasts.
How do you eat Aknaz Fat-Free Lor Cheese?
You can eat Aknaz Fat-Free Lor Cheese straight from the pack, spread or crumbled on toast, or paired with vegetables and herbs. For a smoother spread, mash it with a little yogurt or milk.
How is Aknaz Fat-Free Lor Cheese different from cottage cheese?
Aknaz Fat-Free Lor Cheese is a Turkish lor cheese, while cottage cheese is a separate fresh cheese with its own curd-making method. Both can be soft and curdy, but lor often has a milder flavor and a finer, drier texture.
Can Aknaz Fat-Free Lor Cheese replace ricotta in recipes?
Yes, Aknaz Fat-Free Lor Cheese can stand in for ricotta in fillings and baked dishes. It is usually less creamy and more crumbly, so mash it or stir in a little milk if your recipe needs a smoother filling.
What can you make with Aknaz Fat-Free Lor Cheese?
Aknaz Fat-Free Lor Cheese works well in savory pastries, omelets, pasta fillings, and stuffed vegetables. Drain excess moisture before adding it to pastry so the filling does not make the dough soggy.
How should you store Aknaz Fat-Free Lor Cheese after opening?
Keep Aknaz Fat-Free Lor Cheese refrigerated in a tightly covered container after opening. Use a clean utensil, follow the package’s storage instructions and use-by date, and discard it if its smell or appearance changes.
Can you freeze Aknaz Fat-Free Lor Cheese?
Yes, you can freeze Aknaz Fat-Free Lor Cheese, though thawing may make it wetter and more crumbly. It is best used in cooked fillings or omelets after thawing rather than served with its original fresh texture.
Does Aknaz Fat-Free Lor Cheese melt when heated?
No, Aknaz Fat-Free Lor Cheese does not melt into a stretchy cheese sauce like mozzarella. It softens with heat but generally remains crumbly, making it better suited to fillings than to dishes that need a melting cheese.
Is Aknaz Fat-Free Lor Cheese good for weight loss?
Aknaz Fat-Free Lor Cheese can fit into a weight-loss meal because it is fat-free and protein-rich. What you serve with it matters too: adding vegetables makes a different meal from using it in a rich pastry.
Can you use Aknaz Fat-Free Lor Cheese instead of farmer cheese?
Yes, Aknaz Fat-Free Lor Cheese can often replace farmer cheese in savory fillings and spreads. Both are fresh, curdy cheeses, but their moisture and texture can vary, so drain or mash the lor to suit the recipe.
Aknaz Fat-Free Lor Cheese Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1µg · 3% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
105mg · 15% DV
Selenium
3.5µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
Aknaz Fat-Free Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Fat-Free Lor Cheese
To burn the 38 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Fat-Free Lor Cheese?
Aknaz Fat-Free Lor Cheese is a fresh Turkish curd cheese, traditionally made by heating the whey left from cheesemaking. It has a mild, lightly tangy flavour and a soft, moist texture that can crumble easily. Lor is a distinct Turkish cheese rather than a direct equivalent of cottage cheese or ricotta.
In Turkey, it is often eaten at breakfast with bread, tomatoes and herbs, and used in börek or gözleme fillings. Its high protein content and very low fat make it a useful choice for a lighter meal; add herbs, spices or fresh vegetables for flavour and serve it on toast or alongside a salad.
How Nutritious Is Aknaz Fat-Free Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Fat-Free Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Fat-Free Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Fat-Free Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz Fat-Free Lor Cheese Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.