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●Low GI

Aknaz Melted Cream Cheese Calories

Creamy texture, melted cheese, suitable for breakfast and sandwiches

CALORIES

270kcal

35low

POTASSIUM

120mg

FIBER

Aknaz Melted Cream Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 9%

Protein

8.5g

· 13%

Fat

23g

· 78%

Fiber

Aknaz Melted Cream Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

520mg · 52% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Aknaz Melted Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz Melted Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Melted Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz Melted Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz Melted Cream Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Aknaz Melted Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz Melted Cream Cheese — Frequently Asked Questions

How many calories are in Aknaz Melted Cream Cheese?

Aknaz Melted Cream Cheese contains 270 calories per 100 g. A 100 g serving also provides 23 g of fat, 8.5 g of protein, and 6 g of carbohydrates.

Is Aknaz Melted Cream Cheese suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. Since it contains 270 calories and 23 g of fat per 100 g, portion size should be considered within your dietary goals.

Have another question about Aknaz Melted Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.