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Aknaz Melted Cream Cheese Calories
Creamy texture, melted cheese, suitable for breakfast and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Aknaz Melted Cream Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 2.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aknaz Melted Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
81
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.6g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
Aknaz Melted Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Aknaz Melted Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 81 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thick) | 30 g | 81 kcal |
| 1 piece (large) | 40 g | 108 kcal |
| 3 tablespoon (large) | 45 g | 122 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Aknaz Melted Cream Cheese
What is Aknaz Melted Cream Cheese?
Aknaz melted cream cheese is a spreadable processed cheese product. Its creamy texture makes it convenient for spreading on bread and adding to sandwiches; the package provides the product-specific ingredient and storage details.
Is Aknaz Melted Cream Cheese the same as regular cream cheese?
No. Aknaz melted cream cheese is a processed cheese product, while regular cream cheese is a different style of cheese. They may both spread easily, but they can behave differently in recipes.
Does Aknaz Melted Cream Cheese melt smoothly in hot food?
Aknaz melted cream cheese softens readily, so it can be stirred into warm sauces or pasta. Add it near the end of cooking and stir over gentle heat for a more even texture.
How should you store Aknaz Melted Cream Cheese after opening?
Keep Aknaz melted cream cheese refrigerated after opening, with the container tightly closed. Follow the storage and use-by instructions on its package, and use a clean utensil to avoid contaminating the spread.
Can you freeze Aknaz Melted Cream Cheese?
Freezing Aknaz melted cream cheese is not ideal because thawing can affect its smooth, spreadable texture. Refrigerate the opened product instead and use it within the period specified on the package.
Can Aknaz Melted Cream Cheese replace cream cheese in recipes?
Sometimes, but Aknaz melted cream cheese will not behave exactly like regular cream cheese. It works better as a spread or in warm sauces than in recipes that rely on the structure of block-style cream cheese.
What can you make with Aknaz Melted Cream Cheese besides sandwiches?
You can stir Aknaz melted cream cheese into pasta sauces, spread it on crackers, or use it as a creamy filling in savory snacks. Add it gradually to hot dishes so you can control the consistency.
Is Aknaz Melted Cream Cheese good for grilled cheese sandwiches?
Yes, Aknaz melted cream cheese can add a creamy layer to a grilled sandwich. Spread it thinly inside the bread and pair it with a firmer cheese if you want a more substantial cheese filling.
Can Aknaz Melted Cream Cheese be used as a dip?
Yes, Aknaz melted cream cheese can be served as a simple dip or used as a creamy base. Let it soften slightly and stir it before serving; mix in herbs or spices to suit the food you are dipping.
Why is Aknaz Melted Cream Cheese so easy to spread?
Aknaz melted cream cheese is made as a spreadable processed cheese, rather than a firm block cheese. Its soft texture suits bread and crackers, and it is easiest to spread when it is not very cold.
Aknaz Melted Cream Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
156mg · 16% DV
Sodium
285mg · 12% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
36mg · 1% DV
Aknaz Melted Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Melted Cream Cheese
To burn the 81 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Melted Cream Cheese?
Aknaz Melted Cream Cheese is a packaged, creamy processed-cheese spread with a smooth texture that is easy to spread or melt into warm food. Its mild, rounded cheese flavour makes it a convenient choice when you want something richer than a plain cheese slice but less assertive than a strongly aged cheese.
Spread it on toast or bread for breakfast, or use it in sandwiches with crisp vegetables. It also softens readily on hot toast and can add creaminess to a simple savoury snack. In Turkey, it fits easily into a breakfast spread; elsewhere, it works much like other cheese spreads. It contains 23 g of fat per 100 g, so a thin layer with plenty of vegetables is a lighter way to enjoy it.
How Nutritious Is Aknaz Melted Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Melted Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Melted Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Melted Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz Melted Cream Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.