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Aknaz Village Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aknaz Village Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 25%
Fat
22g
· 71%
Fiber
0g
Aknaz Village Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
1150mg · 50% DV
Zinc
3mg · 27% DV
Aknaz Village Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aknaz Village Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Village Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Village Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Village Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aknaz Village Cheese
Aknaz Village Cheese — Frequently Asked Questions
How many calories are in Aknaz Village Cheese?
Aknaz Village Cheese provides 280 calories per 100 g. The calorie total changes with the amount eaten.
Is Aknaz Village Cheese high in protein?
A 100 g serving of Aknaz Village Cheese contains 17 g of protein. It can contribute to daily protein intake.
Is Aknaz Village Cheese keto-friendly?
Yes, Aknaz Village Cheese is listed as compatible with a keto diet. It contains 2.5 g of carbohydrates and 22 g of fat per 100 g.
Is Aknaz Village Cheese low in carbohydrates?
Aknaz Village Cheese contains 2.5 g of carbohydrates per 100 g. This is a low carbohydrate amount for the food.
Does Aknaz Village Cheese raise blood sugar?
Its listed glycemic index is 0. Based on the provided glycemic information, it has no glycemic impact.
Is Aknaz Village Cheese high in fat?
Yes, it contains 22 g of fat per 100 g. Those monitoring fat intake may want to consider their portion size.
Does Aknaz Village Cheese contain fiber?
No, Aknaz Village Cheese contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is Aknaz Village Cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is Aknaz Village Cheese gluten-free?
Aknaz Village Cheese is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Aknaz Village Cheese processed?
Yes, Aknaz Village Cheese is classified as processed. Per 100 g, it provides 280 calories, 17 g protein, 2.5 g carbohydrates, and 22 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.