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Aknaz Village Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aknaz Village Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz Village Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
84
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Aknaz Village Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aknaz Village Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 84 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 slice (thick) | 25 g | 70 kcal |
| 1 piece (medium) | 40 g | 112 kcal |
| 1 piece (large) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Aknaz Village Cheese
What is Aknaz Village Cheese?
Aknaz Village Cheese is a dairy cheese classified as processed, and its product information highlights it as a source of protein and calcium. “Village” in the name does not by itself mean the cheese is homemade or made in a particular village.
Is Aknaz Village Cheese the same as feta?
No, Aknaz Village Cheese should not automatically be treated as feta. Cheese styles can differ in saltiness, moisture, and texture, so the two may behave differently in a recipe even when both are crumbled over food.
How do you eat Aknaz Village Cheese?
Aknaz Village Cheese can be sliced or crumbled and served as it is, including with bread, salad, or vegetables. If its saltiness is pronounced, pair it with unsalted ingredients rather than adding more salt to the meal.
Can you use Aknaz Village Cheese in börek?
Yes, Aknaz Village Cheese can be used as a börek filling. Crumble it and combine it with herbs such as parsley; taste the mixture before adding salt, since the cheese’s moisture and saltiness affect the finished pastry.
How should you store Aknaz Village Cheese after opening?
Keep Aknaz Village Cheese refrigerated in a sealed container after opening, following any storage instructions on its package. Use clean utensils when serving it, and avoid leaving the cheese at room temperature for extended periods.
Can you freeze Aknaz Village Cheese?
Yes, Aknaz Village Cheese can be frozen, but its texture may become drier or more crumbly after thawing. It is usually better suited to cooked dishes such as börek after freezing than to serving in slices.
Can Aknaz Village Cheese be cooked?
Yes, Aknaz Village Cheese can be added to cooked dishes, including pastries and vegetable dishes. Its melting and saltiness can vary with its texture, so try a small amount first and adjust the other ingredients accordingly.
Is Aknaz Village Cheese salty?
Its exact saltiness cannot be determined from the name alone, and it may vary by product. Taste Aknaz Village Cheese before seasoning a recipe; if the package lists sodium, that information can help you compare products.
Is Aknaz Village Cheese safe to eat during pregnancy?
Aknaz Village Cheese is a suitable choice during pregnancy only if you can confirm that it is made with pasteurized milk. If the package does not clarify this, do not assume it is pasteurized; ask your healthcare professional about choosing it.
Does Aknaz Village Cheese melt in a sandwich?
Aknaz Village Cheese may soften or melt when heated, but the result depends on its texture. For a toasted sandwich, start with a small amount and check how it melts before using it as the main filling.
Aknaz Village Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
345mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Aknaz Village Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Village Cheese
To burn the 84 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Village Cheese?
Aknaz Village Cheese is a dairy cheese made in a village-style tradition. Its mild, milky savouriness suits a breakfast spread, and it can be sliced or crumbled alongside tomatoes, cucumber, olives and bread. The texture may be firm or somewhat crumbly, depending on the style. It also works in savoury pastries or scattered over salads. A source of protein and calcium, it can make a satisfying part of a meal; its fat content is worth bearing in mind when choosing a portion. Pair it with fresh vegetables for a simple, balanced plate.
How Nutritious Is Aknaz Village Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Village Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Village Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Village Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Village Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.