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A compact wedge of pale cream cheese with fine green basil flecks and tiny garlic pieces, showing a smooth, firm cut surface.
●Low GI
💪High Protein
Aknaz· all products

Aknaz garlic basil cheese Calories

Garlic and basil flavored cheese, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Aknaz garlic basil cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Aknaz garlic basil cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Aknaz garlic basil cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.06 g
Sodium270 mg12%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Aknaz garlic basil cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 tablespoon (chopped)15 g48 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)45 g144 kcal
1 piece (small)50 g160 kcal
1 serving (medium)60 g192 kcal
1 piece (large)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal
1 pack (whole)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Aknaz garlic basil cheese

What is Aknaz garlic basil cheese?

Aknaz garlic basil cheese is cheese flavored with garlic and basil. It can be eaten on its own, added to sandwiches, or served as part of a snack board; the exact cheese style and recipe may vary by product.

How do you eat Aknaz garlic basil cheese?

Slice Aknaz garlic basil cheese and eat it with bread, crackers, or fresh vegetables. Its garlic and basil flavor also works in sandwiches, where it can replace plain cheese without needing many extra seasonings.

Does Aknaz garlic basil cheese melt well?

Aknaz garlic basil cheese can soften and melt when heated, though the result depends on the cheese’s texture. Try it in a grilled sandwich or toastie, and heat it gently to avoid overcooking the cheese.

What can you make with Aknaz garlic basil cheese?

You can use Aknaz garlic basil cheese in grilled sandwiches, omelets, wraps, or savory pastries. Its garlic and basil already add strong flavor, so taste the filling before adding more salt or herbs.

How should you store Aknaz garlic basil cheese after opening?

Keep Aknaz garlic basil cheese refrigerated after opening, sealed in its original packaging or an airtight container. Use a clean utensil when serving, follow the package’s storage directions, and discard it if its smell or appearance changes.

What does Aknaz garlic basil cheese taste like?

Aknaz garlic basil cheese has a savory cheese taste with noticeable garlic and basil notes. It is more aromatic than plain cheese, so it pairs especially well with simple bread, crackers, or vegetables.

Can you freeze Aknaz garlic basil cheese?

You can freeze Aknaz garlic basil cheese, but thawing may make its texture crumbly or watery. It is usually better to keep it refrigerated if you plan to eat it sliced or serve it cold.

Can Aknaz garlic basil cheese replace mozzarella in a recipe?

Aknaz garlic basil cheese can replace mozzarella in some sandwiches or baked dishes, but it will give them a stronger garlic-and-herb flavor. It may not stretch or melt like mozzarella, so it is not an exact substitute for pizza.

Is Aknaz garlic basil cheese good for sandwiches?

Yes, Aknaz garlic basil cheese works well in sandwiches because its garlic and basil flavor adds seasoning as well as a cheesy filling. Pair it with tomato or leafy greens, and use milder ingredients to keep the flavors balanced.

Can Aknaz garlic basil cheese be served on a cheese board?

Yes, serve Aknaz garlic basil cheese on a cheese board with plain crackers, bread, olives, or fresh vegetables. Since its flavor is already pronounced, it pairs best with mild accompaniments rather than several strongly seasoned foods.

Aknaz garlic basil cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

B5

0.18mg · 4% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

270mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

36mg · 1% DV

Aknaz garlic basil cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aknaz garlic basil cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aknaz garlic basil cheese?

Aknaz garlic basil cheese is a flavoured cheese made with garlic and basil, sold ready to slice and serve. Its savoury taste balances garlic’s pungency with basil’s fragrant, herbal notes; the texture can vary from soft to firm depending on the cheese. It works well in sandwiches and toast, or cut into small pieces for a simple cheese board.

In Turkey, it can be served at breakfast with bread, tomatoes and olives, or offered alongside tea. For other meals, try it in a salad or with crackers and fresh vegetables. It provides protein and calcium, with 22 g of protein per 100 g. Because its flavour is pronounced, a modest portion paired with vegetables makes an easy, balanced plate.

How Nutritious Is Aknaz garlic basil cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aknaz garlic basil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz garlic basil cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aknaz garlic basil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz garlic basil cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Have another question about Aknaz garlic basil cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.