Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Garlic and basil flavored cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Aknaz garlic basil cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 tablespoon (chopped) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Aknaz garlic basil cheese is cheese flavored with garlic and basil. It can be eaten on its own, added to sandwiches, or served as part of a snack board; the exact cheese style and recipe may vary by product.
Slice Aknaz garlic basil cheese and eat it with bread, crackers, or fresh vegetables. Its garlic and basil flavor also works in sandwiches, where it can replace plain cheese without needing many extra seasonings.
Aknaz garlic basil cheese can soften and melt when heated, though the result depends on the cheese’s texture. Try it in a grilled sandwich or toastie, and heat it gently to avoid overcooking the cheese.
You can use Aknaz garlic basil cheese in grilled sandwiches, omelets, wraps, or savory pastries. Its garlic and basil already add strong flavor, so taste the filling before adding more salt or herbs.
Keep Aknaz garlic basil cheese refrigerated after opening, sealed in its original packaging or an airtight container. Use a clean utensil when serving, follow the package’s storage directions, and discard it if its smell or appearance changes.
Aknaz garlic basil cheese has a savory cheese taste with noticeable garlic and basil notes. It is more aromatic than plain cheese, so it pairs especially well with simple bread, crackers, or vegetables.
You can freeze Aknaz garlic basil cheese, but thawing may make its texture crumbly or watery. It is usually better to keep it refrigerated if you plan to eat it sliced or serve it cold.
Aknaz garlic basil cheese can replace mozzarella in some sandwiches or baked dishes, but it will give them a stronger garlic-and-herb flavor. It may not stretch or melt like mozzarella, so it is not an exact substitute for pizza.
Yes, Aknaz garlic basil cheese works well in sandwiches because its garlic and basil flavor adds seasoning as well as a cheesy filling. Pair it with tomato or leafy greens, and use milder ingredients to keep the flavors balanced.
Yes, serve Aknaz garlic basil cheese on a cheese board with plain crackers, bread, olives, or fresh vegetables. Since its flavor is already pronounced, it pairs best with mild accompaniments rather than several strongly seasoned foods.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aknaz garlic basil cheese is a flavoured cheese made with garlic and basil, sold ready to slice and serve. Its savoury taste balances garlic’s pungency with basil’s fragrant, herbal notes; the texture can vary from soft to firm depending on the cheese. It works well in sandwiches and toast, or cut into small pieces for a simple cheese board.
In Turkey, it can be served at breakfast with bread, tomatoes and olives, or offered alongside tea. For other meals, try it in a salad or with crackers and fresh vegetables. It provides protein and calcium, with 22 g of protein per 100 g. Because its flavour is pronounced, a modest portion paired with vegetables makes an easy, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.