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Aknaz lor cheese Calories
Low-fat, high-protein, mildly salted lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Aknaz lor cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 7.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Aknaz lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 61% · Fat 27%
Aknaz lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Aknaz lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Aknaz lor cheese
What is Aknaz lor cheese, and how is it different from ricotta?
Aknaz lor cheese is a mild Turkish fresh cheese with a soft, curdy texture. Lor is traditionally made by heating whey, while ricotta is made by reheating whey; the products can differ in moisture, saltiness, and texture, so they are not always interchangeable.
How do you eat Aknaz lor cheese?
Aknaz lor cheese can be eaten cold with bread, vegetables, or herbs, or added to cooked dishes. For a quick spread, mix it with chopped dill or parsley and a little olive oil; its mild flavor also works well with sweet toppings.
Can you use Aknaz lor cheese in börek?
Yes, Aknaz lor cheese works well as a börek filling. Crumble it with chopped parsley or dill before layering it with the pastry. If the cheese seems wet, drain it first so the filling does not make the pastry soggy.
How should you store Aknaz lor cheese after opening?
Keep Aknaz lor cheese refrigerated in its closed original container after opening, and use a clean utensil each time. Follow the package’s storage directions and use-by date; discard it if you notice mold, an unusual smell, or a change in appearance.
Can Aknaz lor cheese be frozen?
Yes, Aknaz lor cheese can be frozen, but thawing may make its texture grainier or release water. Freeze it in airtight portions and thaw it in the refrigerator. It is usually best used in cooked dishes, such as omelets or pastry fillings, after freezing.
What can you cook with Aknaz lor cheese?
Aknaz lor cheese can go into omelets, savory pastries, pasta, or stuffed vegetables. Its mild taste pairs easily with herbs and vegetables. Add it near the end of cooking when you want to keep some curds intact rather than have them break down.
Does Aknaz lor cheese melt when heated?
No, Aknaz lor cheese does not usually melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, which makes it useful in fillings and eggs but less suitable as a standalone topping for pizza.
Is Aknaz lor cheese good for a high-protein breakfast?
Yes, Aknaz lor cheese can be part of a protein-rich breakfast. Serve it with eggs, whole-grain bread, or vegetables for a more substantial meal; it is a fresh cheese, not a complete breakfast by itself.
Can Aknaz lor cheese replace cottage cheese in recipes?
Often, yes: Aknaz lor cheese can replace cottage cheese in savory fillings, omelets, and some baked dishes. Its curds and moisture may differ, so drain it if needed and adjust the seasoning rather than assuming the finished dish will have exactly the same texture.
Is Aknaz lor cheese safe to eat during pregnancy?
Aknaz lor cheese can be eaten during pregnancy if the package confirms it is made from pasteurized milk and it has been kept refrigerated. Avoid it if the label does not establish pasteurization or the product has been stored improperly; ask your clinician if you are unsure.
Aknaz lor cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
168mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Aknaz lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz lor cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz lor cheese?
Aknaz lor cheese is a packaged Turkish lor, a fresh, mild curd cheese traditionally made from the whey left over after cheesemaking. It is moist and crumbly, with a gentle saltiness rather than the sharp flavour of an aged cheese. In Turkey, lor is commonly served at breakfast with bread, tomatoes and herbs, and used as a filling for börek or gözleme. It also works well stirred into salads or spread on toast.
This is a relatively lean, protein-rich cheese: it provides 18 g of protein per 100 g. Pair it with vegetables and whole-grain bread for a simple meal, or use it in pastries in place of some richer cheese for a lighter filling.
How Nutritious Is Aknaz lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz lor cheese Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.