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🧀

●Low GI

💪High Protein

Aknaz lor cheese Calories

Low-fat, high-protein, mildly salted lor cheese

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

Aknaz lor cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 12%

Protein

18g

· 61%

Fat

3.5g

· 27%

Fiber

Aknaz lor cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Aknaz lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz lor cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aknaz lor cheese — Frequently Asked Questions

How many calories are in Aknaz lor cheese?

Aknaz lor cheese provides 110 calories per 100 g. A 100 g serving also contains 18 g of protein, 3.5 g of carbohydrates, and 3.5 g of fat.

Is Aknaz lor cheese good for a diet?

With 18 g of protein and 110 calories per 100 g, Aknaz lor cheese can fit protein-focused meal plans. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

Have another question about Aknaz lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.