1 serving (medium) of Aknaz Strained Cheese (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 0.9 g of carbs, 4.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Aknaz Strained Cheese Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

· 1% DV

Protein

14g

· 28% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 22% · Fat 73%

Aknaz Strained Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

190µg · 21% DV

0.42mg · 8% DV

Minerals

Sodium

1000mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Selenium

14µg · 25% DV

How Nutritious Is Aknaz Strained Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aknaz Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aknaz Strained Cheese

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aknaz Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aknaz Strained Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Aknaz Strained Cheese

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Aknaz Strained Cheese vs Tzatziki197 kcal more per 100 g

→🧀vs🧀

Aknaz Strained Cheese vs Cheddar Cheese145 kcal fewer per 100 g

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Aknaz Strained Cheese vs Tulum Cheese113 kcal fewer per 100 g

→🧀vs🥛

Aknaz Strained Cheese vs Milk193 kcal more per 100 g

→

Foods Similar to Aknaz Strained Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026