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Aknaz Toast Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Aknaz Toast Cheese (40 g) has 119 calories. That works out to 298 calories per 100 g. It contains 1 g of carbs, 8.8 g of protein, 9.2 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz Toast Cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
119
KCAL / 40G
Carbs
1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Aknaz Toast Cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aknaz Toast Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 60 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 slice (thick) | 30 g | 89 kcal |
| 2 slice (medium) | 40 g | 119 kcal |
| 1 serving (small) | 50 g | 149 kcal |
| 2 slice (thick) | 60 g | 179 kcal |
| 3 slice (triple) | 60 g | 179 kcal |
| 1 serving (large) | 80 g | 238 kcal |
| 100 g | 100 g | 298 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Aknaz Toast Cheese
What is Aknaz Toast Cheese?
Aknaz Toast Cheese is a processed cheese product made for convenient use in hot sandwiches. It is not the same as an unprocessed, aged cheese; its intended use is to soften and melt when heated.
Does Aknaz Toast Cheese melt well?
Yes, Aknaz Toast Cheese softens and melts when heated, which makes it useful in toasted sandwiches. For more even melting, place the slices flat and heat the sandwich until the filling is hot.
Can you use Aknaz Toast Cheese for grilled cheese?
Yes, Aknaz Toast Cheese works in a grilled cheese sandwich. Put it between the bread slices and cook over moderate heat so the cheese has time to soften before the bread gets too dark.
Can Aknaz Toast Cheese go on a burger?
Yes, you can add Aknaz Toast Cheese to a burger. Place a slice on the hot patty near the end of cooking and let it soften before serving; avoid leaving it directly over intense heat for too long.
Can Aknaz Toast Cheese replace cheddar?
Aknaz Toast Cheese can replace cheddar when the main goal is a melted cheese layer, but it is not an identical substitute. The texture and flavor can differ, so cheddar may be preferable when its distinct taste matters to the recipe.
Can Aknaz Toast Cheese be used in macaroni and cheese?
Yes, Aknaz Toast Cheese can be added to macaroni and cheese for a soft, melty layer. Tear or cut it into pieces and stir it into the hot pasta; combining it with another cheese can add more flavor variety.
Can you eat Aknaz Toast Cheese without heating it?
Yes, Aknaz Toast Cheese can be eaten cold. Add it to a sandwich or serve it with bread; heating is only needed when you want the cheese to soften or melt.
How should you store Aknaz Toast Cheese after opening?
Keep Aknaz Toast Cheese refrigerated after opening and close the package tightly, or transfer it to a covered container. Follow the storage directions on its package to preserve its quality.
Can Aknaz Toast Cheese be frozen?
Yes, Aknaz Toast Cheese can be frozen, but its texture may change after thawing and the slices may crumble or stick together. Wrap it airtight and use thawed cheese in a cooked sandwich or another heated dish.
Is Aknaz Toast Cheese a healthy choice?
Aknaz Toast Cheese provides protein and calcium, but it is a processed cheese product rather than a complete meal. Use it as one part of a varied meal, such as a sandwich served with vegetables.
Aknaz Toast Cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.18mg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
172mg · 25% DV
Sodium
380mg · 17% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
38mg · 1% DV
Aknaz Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Toast Cheese
To burn the 119 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Toast Cheese?
Aknaz Toast Cheese is a packaged, sliced cheese made for toasties and hot sandwiches. It is a convenient choice for a quick breakfast or snack, especially when you want cheese that melts easily between slices of bread.
Its flavour is mild and savoury, and heating gives it a soft, creamy melt. Serve it in a toasted sandwich with tomato, greens or other favourite fillings; it also works in simple grilled cheese. It provides protein and calcium, while being relatively rich in fat; a 100 g portion contains 22 g of protein. For a lighter toastie, use a modest amount and add vegetables, or pair it with a fresh salad.
How Nutritious Is Aknaz Toast Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Toast Cheese Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.