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🧀

●Low GI

💪High Protein

Aknaz misket cheese Calories

Fresh, salty, ball-shaped cow's milk cheese

CALORIES

275kcal

0low

POTASSIUM

80mg

FIBER

Aknaz misket cheese Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 25%

Fat

22g

· 71%

Fiber

Aknaz misket cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Aknaz misket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz misket cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz misket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz misket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz misket cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Aknaz misket cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aknaz misket cheese — Frequently Asked Questions

How many calories are in Aknaz Misket cheese?

Aknaz Misket cheese provides 275 calories per 100 g. A 100 g serving also contains 17 g of protein, 22 g of fat, and 2.5 g of carbohydrates.

Is Aknaz Misket cheese suitable for a vegetarian diet?

Aknaz Misket cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.